Owaves: My BodyClock

#TimeBlock your #BodyClock!! Owaves is the first app to help you optimize each day according to your circadian rhythm. #oTime🌱

[Owaves: My BodyClock @owaves]

🔥🔥🔥 BREAKING: Our new release let’s you SEE and TRACK your daylight exposure. Put Dr. Huberman’s advice to work with #BodyClockAI v7.1

[Andrew D. Huberman, Ph.D. @hubermanlab]

The things you need to do for your health every day…. Well you generally need to be told to do them every day. Until you’re doing them every day. Bright light mornings, dim dark nights set the stage for health. What you do in the first and last hour of the day is so key,

[Brandon Luu, MD @BrandonLuuMD]

iPad reading before bed (vs printed books) caused:
1) 55% melatonin suppression
2) 1.5-hour circadian delay
3) 10 minutes longer to fall asleep
4) Less REM sleep
5) Groggier next morning

[Owaves: My BodyClock @owaves]

🫶✨ #oTime

[Employer Corporativo México @EmployerMX]

Encuentra el equilibrio perfecto en tu día a día con Owaves. ¡Empieza hoy mismo!

Employer te invita a conocer más:
https://t.co/zwwtvBYE0o

¡No olvides compartir con tus familiares y amigos!

#EmployerMX #Employer #México #Owaves #BienestarIntegral #RelojCircadiano

[Healio @GoHealio]

Researchers found chronotypes greatly differ across types of activities like:
💤#sleep
🏃‍♂️#exercise
🍽️and #eating
Doctors can utilize this to create more personalized lifestyle medicine advice.
@ACLifeMed

https://t.co/TreyUGWkDd

[Reads with Ravi @readswithravi]

“Discipline is choosing between what you want now and what you want most.”

— Abraham Lincoln

[Eric Topol @EricTopol]

1/3rd of American adults have metabolic syndrome, a staggering per cent that hasn't changed in the past decade
https://t.co/Ly50V9xGcz

[Owaves: My BodyClock @owaves]

Help people.

[Nikita Bier @nikitabier]

In 2 words, what is your purpose in life?

[Owaves: My BodyClock @owaves]

@BellaBaddie__ Expression

[Owaves: My BodyClock @owaves]

@UT0PII44 @Whitewaterlilyy

[Royan Kamyar, M.D., MBA @rnkamyar]

#LifestyleMedicine #oTime

[Royan Kamyar, M.D., MBA @rnkamyar]

#LifestyleMedicine #oTime

[Dan Go @CoachDanGo]

Most of you don't realize that your 99% of your problems would go away if you slept from 10pm-6pm.

[Owaves: My BodyClock @owaves]

@bryan_johnson Check out #Owaves 🔥

[Royan Kamyar, M.D., MBA @rnkamyar]

#LifestyleMedicine #oTime

[Bryan Johnson @bryan_johnson]

time to check in…how’s everyone doing? sleeping, exercising, eating well?….going through a rough patch or are things good? tell me what’s going on.

[Cristiano Ronaldo @Cristiano]

Happy to help the team win and to hit 950 goals! 🙏🏽⚽️ Always hungry for more! 💪🏽

[Owaves: My BodyClock @owaves]

@Rainmaker1973

[San Diego Biotech Networks @sdbn]

Dr. Royan Kamyar is Pioneering the Perfect Day https://t.co/DkHqw4ujQQ #news #biotech

[UC San Diego Rady School of Management @RadySchool]

Rady Alumni Entrepreneurs Give Back Through @UCSanDiego’s Founders’ Pledge! 💡

Rady alums Royan Kamyar, Sergey Sikora, Charles Zhang, and Martin Sabarsky are among the first to pledge a share of their equity gains to the #RadySchool.

Learn more: https://t.co/QTjQKrqwAd

[Owaves: My BodyClock @owaves]

@kh3peraa @jacobrodri_