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YOG MUDRA - Prayanama and Meditation π
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Half of our body problems get solved if we cautiously work on a few small issues pertaining to alignment.
All bending asanas are bliss to a strong spine.
https://t.co/NRlqfimC03
#theyogtree #forwardbend #fitness #yoga #YogaDuringLockDown #YogaWithRamdev
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