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June 2022 Newsletter - Coach FitzSimons LLC
https://t.co/I0g41ydNM5
#OnlineCoach #SpeedTraining #PowerDevelopment #GetFaster #TrainFastRunFast #SantaBarbara
If you care about running fast in your upcoming season⦠you should care about running fast in your upcoming/current preseason training.
#TrainFastRunFast
Notice Mechanics: arms 90/90 elbow drives back, knee up, toe up, heel up, forward lean, pushing into the ground (ball of foot), and avoiding heel striking (pulling). @BaseballUGA #Speed #TrainFastRunFast #NoExcusesRiseAbove
Adding resistance to sprints is a great way to progress sprints, evaluate mechanics, and force the body to PUSH the ground. We like to contrast 1:1 (1 resisted / 1 free sprint) for X amount of reps/yardage. @BaseballUGA #Speed #TrainFastRunFast #NoExcusesRiseAbove
@tloving138 first 400-800-1200 ladder on the track and he survived π #getoutofthatcomfortzone #trainfastrunfast
Highlighting Mario Sturdivant who had the fastest 40 yd time in yesterdayβs speed practice! #raiders #trainfastrunfast
Monday: those who competed regen; those that did not accel wu; 3x15,25,35; multi jumps; weight room; multi throw, mobility #accelerate #speedpower #acceleratedaily #trainfastrunfast
Quarters got em hurting today but they wouldnβt want it any other way! #MondayFunday #trainfastrunfast
Great day on the hill & in the weight room. Quality work put in by @ClintonTrack excited 2 see what's ahead. #trainfastrunfast #whatthehill
Outstanding training interview with @NickWinkelman A must read for S&C and Track coaches alike http://t.co/LgPAgFU2Uy #trainfastrunfast
This is the most viewed #CTF article of the week, courtesy of @MarcMangiacotti http://t.co/yLNhlz9cdh #TrainFastRunFast
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