Top Tweets for #transformnation
This sweetener triggers GLP-1 AND tastes almost exactly like sugar??
Allulose. 90% allulose + 10% monk fruit = closest flavor to real sugar I've ever had.
Shoutout to @TheHormoneSpecialist for the breakdown. 👊🏼
#TransformNation #AlluloseMagic #SweetenerThatWorks #WeightLossNutrition #LowSugarLiving
This dog just received FDA approval for stress management.
Kidding. But the science is real: watch something this joyful and oxytocin floods in, cortisol drops, your body relaxes.
This dog is like a prescription. You're welcome. 😂
Shoutout to @fenixlumiere.
#TransformNation #FDAApprovedDog #StressRelief #MoodBooster #HappyDog
your cravings aren't all nutrient signals.
Physical cravings = nutrient gap (smart swap can work)
Emotional cravings = dopamine, not magnesium (name the feeling)
Habitual cravings = pure pattern (change the context)
Know the type. Use the right tool. 👊🏼
#TransformNation #CravingsMakesSense #FoodCravings #EmotionalEating #NutritionScience
Your thigh size predicts how long you live.
Muscle is the organ of longevity. Build it with squats, lunges, hip thrusts, and enough protein.
Don't run to skinny. Run to strong.
(via @Nealkshah)
#TransformNation #SkipLegDayNever #MuscleIsLongevity #LegDayMotivation #StrengthOverSkinny
This looks like a joke. It isn't.
What @jamesmoorewellness is showing = interoception. Shifting attention inward activates your parasympathetic nervous system fast.
Rest and digest. The antidote to chronic stress.
Looks goofy. Works. 💪🏼
#TransformNation #StressRelief #NervousSystemReset #ParasympatheticNervousSystem #WellnessThatWorks
She wanted to ride everything at Universal. She couldn't.
Fast forward to now?? She doesn't sit ANYTHING out.
Rachel, I am so freaking proud of you!! 🙌🏼
#TransformNation #WeightLossJourney
365 lbs. One question. Could she do this??
Part 2 of Rachel's story. Her voice. Dr. Olson. The walk into surgery.
Watch the full episode on YouTube.
#ChrisPowell #TransformNation #RealTransformation #WeightLoss #SurgeryDay
She lost 180 lbs. Then came the day she had her skin removed.
Rachel's full story. Raw and real. Viewer discretion advised.
#ChrisPowell #TransformNation
She lost the weight. Did everything right.
But one obstacle remained: the skin nobody warns you about.
Rachel didn't stop there.
Full episode drops TOMORROW. 🔥
#ChrisPowell #SkinRemovalSurgery #WeightLossJourney #ExcessSkin #TransformNation
The real transformation isn't the weight.
It's the moment you stop apologizing for starting over and start trusting yourself again.
That only happens with the right people around you.
#ChrisPowell #TransformNation #WeightLossJourney #SelfTrust #TransformTogether
The deficit isn't the problem. The DEPRIVATION is.
Deficit + flavor + movement + community = sustainable.
You're SUPPOSED to have results AND a real life. You don't want to miss this one. 💙
#FatLoss #TransformNation
45 seconds. Eyes closed. Visualize the OPPOSITE of the life you want.
That snap you feel?? It's your future self waking up.
#TransformNation #FutureSelf
First two weeks of a new habit feel impossible??
You are not weak. You are WIRING.
Neurons that fire together, wire together. Keep your reps.
Credit @scquest 🔥
#ChrisPowell #ExtremeWeightLoss #TransformNation #Neuroplasticity #HealthyHabits
😂 I had to do this one.
Say hello to my little friend...Creatine Monohydrate. 💪🏼
5g/day for muscles. 15 to 25g/day for cognition + neuroprotection.
The meatheads were smarter than we thought.
#ChrisPowell #TransformNation #Creatine #BrainHealth #SupplementScience
Her husband works at the Cheesecake Factory. She still dropped 30 lbs and reversed her A1C.
Susan's line: "I feel better in my early 40s than I did in my 20s."
That's transformation, my friend. 🙌🏼
#ChrisPowell #TransformNation #WeightLossJourney #HealthAndFitness #RealTransformation
A 10-year dream is coming to life.
Episode 2 is out now.
And if you’re ready to transform your life, you can be a part!!
Early access list is live - be the first in line when the doors open.
Link to full episode and waitlist in comment!👇
#TransformNation #transformation #weightloss #weightlossjourney #wellness
Old Dilapidated Building of Municipal Corporation has been transformed by Aurangabad Smart City into a State-of-the-art Office for DCP Zone 1, Chhatrapati Sambhajinagar #TransformNation
@SmartCities_HUA @MAHA_UDD @CSNRlyPolice @Nitinbagate @MahaPolice
We are being heard💙
Discover #StreetsForPeople – 50 best-practice streets across the country.
Download at:
https://t.co/IvURqMcfIg and https://t.co/kdqIBKdjRY
Share to inspire💙
#TransformNation
@c40cities
#StreetsForPeople not vehicles, #Raahigiri needs to be a policy now not only a campaign! @ArvindKejriwal @LtGovDelhi @MoHUA_India
Did you know ?
#BhopalSmartCity has installed Solar Plants of 500 Kw at VIP Road, Lake front Bhopal along with 35 Kw Roof top at BMC head office & 120 Kw RTS at ISBT Bhopal under #Solar PanCity project.
#TransformNation
#TransformingIndia
#BhopalSmartCity
Did you know ?
Under #Government_Housing ABD Project : F.G.H & I Type of houses are being constructed in 3 Phases by #BhopalSmartCity
#TransformNation
#TransformingIndia
#BhopalSmartCity
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