Top Tweets for #w4d1
@govindajeggy is such an encouraging running coach that whenever he says "you're doing great!" I wheeze out a wee "thanks Sanj!" as I try to keep moving #c25k #w4d1 ๐โโ๏ธ
As my wise, bad ass trainer @dannellamunoz says: NEVER SKIP A MONDAY ๐๐ผ๐คฉ๐คช๐๐ค #DIFY #W4D1
Gave myself a two-day "weekend" and got this one DONE today! Notes from the journey:
#kneestrapsdohelp
#fiveminutesisalongtime
#dontdoubtyourself
Next run: Sunday. Anyone want to join me? ๐
#everymomentcounts #c25k
#running #fitness #cardiacrehab #hearthealth #w4d1 #week4day1
#sugarblast #W4D1 #cardio #round2 #sugarblaster #dawnyb #debasementgym (@ de Basement Gym) https://t.co/WxcOPXRfOm
@MyPeakChallenge just measured..all points down at least an inch! Top that with 9.6 lbs. off the scale, makes for one ๐ #repeaker! #W4D1 ๐๐๐
Just completed a 2.63 mi run - #c25k #w4d1 post pull workout. Hot outside. #noexcuses https://t.co/YCLOtvyJZA #Runkeeper
Ok did #W4D1 MPC ran a mile in 10:15 hopefully better on 4 weeks #peakstreak @MyPeakChallenge @SamHeughan @F1ghtCamp
@SamHeughan @MyPeakChallenge So here's how I did on #W4D1. I felt so good completing my cardio test day! ๐
@MyPeakChallenge @SamHeughan #W4D1 done โ๐ Thanks so much for being so supportive on here and on FB! You guys rock! ๐ #bestprogramever
Did anyone love #W4D1?? I wasn't expecting to love it so much! #khfallchallenge #thankyoukaty ๐ช๐ป๐๐ผ
My shoulders are about to fall off ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #W4D1 #burnbabyburn @katyhearnFit @HaydnSchneider @DevonXoRenee #khsummerchallenge
Tonight's leg workout = ๐๐ป๐ฉ๐ฅ๐ฅ๐ฅ๐ฅ @JeanFlores350Z @katyhearnFit @HaydnSchneider #W4D1 #khspringpromo
1 stone, many birds: @Couchto5K #W4D1 and @5x50challenge #5x50chal Day1 DONE. Raising ยฃ for @CHSScotland and getting fit. #ThisGirlCan
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