Top Tweets for #weightfloor

Stevie & Lane @StevieAndLane

about 5 years ago

#Power day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple Short #PushPace and #AllOut #runs on the #tread. Short #rows w/ #MedicineBall exercises. High rep counts and non-stop movement on the #weightfloor! 🍊🧡 #RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints

StevieAndLane's tweet photo. #Power day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple

Short #PushPace and #AllOut #runs on the #tread. Short #rows w/ #MedicineBall exercises. High rep counts and non-stop movement on the #weightfloor! 🍊🧡

#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints https://t.co/RbwGU2CWf5

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over 5 years ago

Digging through the old G-blog archives & decided that this oldie from @feelthebyrn1 about his time with @MarkAllenGrip is too good not to share. Many gems.. - The power of #HeartRateTraining for #AerobicBase - Set a #WeightFloor for energy reserves - #Simplicity = #Consistency

Alan_Couzens's tweet photo. Digging through the old G-blog archives & decided that this oldie from @feelthebyrn1 about his time with @MarkAllenGrip is too good not to share. Many gems..
- The power of #HeartRateTraining for #AerobicBase
- Set a #WeightFloor for energy reserves
- #Simplicity = #Consistency https://t.co/XzZ8pQZcUV

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Stevie & Lane @StevieAndLane

over 5 years ago

Gotta love a #Power day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple 6 #allouts on the #tread & #rower w/ lots of #jumpingjacks during #rowblock. Plenty of movement on the #weightfloor! #RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger

StevieAndLane's tweet photo. Gotta love a #Power day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple

6 #allouts on the #tread & #rower w/ lots of #jumpingjacks during #rowblock. Plenty of movement on the #weightfloor!

#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger https://t.co/XbISjRhvQk

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Stevie & Lane @StevieAndLane

almost 6 years ago

#Power day at @orangetheory #OrangeTheoryFitness #OTF #OTFBroadRipple Lots of #PushPace & #AllOut #runs on the treads. Hard but short #rows. And shoulder work on the floor! #run #running #weightfloor #RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger

StevieAndLane's tweet photo. #Power day at @orangetheory #OrangeTheoryFitness #OTF #OTFBroadRipple

Lots of #PushPace & #AllOut #runs on the treads. Hard but short #rows. And shoulder work on the floor! #run #running #weightfloor

#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger https://t.co/1zXs2H1Ad0

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Stevie & Lane @StevieAndLane

over 6 years ago

Love #Strength Day! Great #workout at @orangetheory #OrangeTheoryFitness #OTF #OTFBroadRipple in #BroadRipple. Heavy #ClusterSets for arms-prob my fav #weightfloor workout ever!#Incline on the tread. #RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger

StevieAndLane's tweet photo. Love #Strength Day! Great #workout at @orangetheory #OrangeTheoryFitness #OTF #OTFBroadRipple in #BroadRipple.

Heavy #ClusterSets for arms-prob my fav #weightfloor workout ever!#Incline on the tread.

#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger https://t.co/0fFb8HYNQC

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Stevie & Lane @StevieAndLane

about 7 years ago

My first #workout at @orangetheory #OrangeTheoryFitness #OTF in #BroadRipple without Lane - he couldn’t come tonight. It was an #ESP #EnduranceStrengthPower day. #Indy #Indianapolis. #RunRowRepeat #run #running #row #rowing #WeightFloor #OrangeTheory #MoreLife #SplatPoints

StevieAndLane's tweet photo. My first #workout at @orangetheory #OrangeTheoryFitness #OTF in #BroadRipple without Lane - he couldn’t come tonight. It was an #ESP #EnduranceStrengthPower day. #Indy #Indianapolis. #RunRowRepeat #run #running #row #rowing #WeightFloor #OrangeTheory #MoreLife #SplatPoints https://t.co/qk8gOOARDs

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