Top Tweets for #wellnessChallenge
1๏ธโฃ ๐ถ MOVE DAILY โ Boost heart health & energy! 2๏ธโฃ ๐ฅ EAT SMART โ Nourish your body & protect against disease! 3๏ธโฃ ๐ง HYDRATE โ Support digestion & brain function! 4๏ธโฃ ๐ด SLEEP WELL โ Improve mood, focus & recovery!
#WellnessChallenge #HealthyHabits #SelfCare #MentalHealth
1๏ธโฃ ๐ถ MOVE DAILY โ Boost heart health & energy! 2๏ธโฃ ๐ฅ EAT SMART โ Nourish your body & protect against disease! 3๏ธโฃ ๐ง HYDRATE โ Support digestion & brain function! 4๏ธโฃ ๐ด SLEEP WELL โ Improve mood, focus & recovery!
#WellnessChallenge #HealthyHabits #SelfCare #MentalHealth
Here is a #wellnesschallenge for the week.
Do these daily for 7 days
1. No sugar
2. Eat dinner by 8pm
3. Eat at least one fruit
4. Drink 2 litres of water
5. Go to bed by 10.30pm
6. Exercise for 30+ minutes
7. Fast for 14 - 16 hours from dinner time. Only water.
๐ Challenge accepted: packing my @IASLC sneakers to Move, connect, and win prizes at #WCLC26 by participating in the IASLC #WellnessChallenge.
โถ๏ธThis year you can win points and raise money for #lungcancer research by walking ๐and sharing wellness videos.
Learn more in ILCN: https://t.co/mthdP1goVr
๐ฉบ DAY 5 โ VET STUDENT CONFESSION! ๐
Whatโs your go-to coping mechanism when vet school gets too real? ๐ญ
โ Caffeine? ๐ด Naps? ๐ Memes? ๐ Comfort food? Or something else?
Confess below! ๐๐ฝ
#SCOWNigeria #SeptemberChallenge #IVSANigeria #VetWellness #WellnessChallenge
๐ฑ DAY 3 โ DRAINED OR RECHARGED? ๐
Which course/rotation drains you the most? ๐ฎโ๐จ And whatโs your go-to way to recharge afterwards? ๐
Letโs hear from your! ๐๐ฝ
#SCOWNigeria #SeptemberChallenge #IVSANigeria #VetWellness #WellnessChallenge
๐ง DAY 2 โ HYDRATION CHECK! ๐ฑ
Weโve set our intentions. Now, letโs keep our bodies going! ๐
Show us your water bottle or favourite drink of the day. ๐๐ฅค
Stay hydrated, stay well! โจ
#SCOWNigeria #SeptemberChallenge #IVSANigeria #WellnessChallenge #VetWellness
Blue skiesโฆ relax.. handmade yoga mat bag with zipped pocket for your valuables- more choice online https://t.co/60LI7l4z7o #birdart #naturelover #yoga #wellnesschallenge
Here is a #wellnesschallenge for the upcoming week.
Do each of these daily for 7 days
1. No sugar
2. Eat dinner by 8pm
3. Sleep by 10.30pm
4. Eat at least one fruit
5. Drink 2 litres of water
6. Exercise for 30+ minutes
7. Fast for 14 - 16 hours from dinner till breakfast. Only water.
Stress Awareness Month tip #3 โจ
Eat one whole, balanced meal today ๐ฅ
Notice how you feel after!
#WeLoveU #StressAwarenessMonth #WellnessChallenge #DailyCare
Stress Awareness Month โจ
Take 5โ15 minutes to move todayโstretch, walk, or reset your body and mind.
Small steps matter ๐ฃ
#WeLoveU #StressAwarenessMonth #WellnessChallenge
Itโs Nutrition & Hydration Week! ๐๐ฆ This week isnโt about perfectionโitโs about progress.
Tag us in your healthy plates and water bottle selfies! ๐ธ
#NHWeek #GlobalTeaParty #HealthyHabits #WellnessChallenge #FuelYourBody
Take the first step towards a happier and a growing you! Join our 30-day mental health challenge and discover simple habits for a calmer and healthier mind #MentalHealth #WellnessChallenge #GrowthMindset
Ready to level up your health game? @NuJeevaHealth is launching "The BETTER YOU" โ a 6-Week Wellness Challenge that'll transform your mind, body, and habits! Download the app now and get started:
https://t.co/7zF9wxaY9s
https://t.co/oGHAEuJSHn #WellnessChallenge #BetterYou #NuJeevaHealth
@boundlesshq #WellnessChallenge
๐ด There are days when I feel exhausted and tired from the compounding stress.....
Well come with me let me show you how I fuel my body while detoxifying at thesame time with my "Super Detoxification Smoothie" [SDM]
This is what being Boundless is all about, a fit body and mind is all you need to stay on top of your grind
๐ ๐ซ๐๐ฏ๐ฅ๐ง
@boundlesshq @Tola_niii @kashvii approves โ
๐
gBerry
Being boundless is all about giving your body the good stuff ๐ง.,the kind of fuel that keeps you sharp, strong, and ready for anything.
Todayโs Boundless challenge: ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐.
Take a break from soda drinks and explore an easy way to get a variety of nutrients into your diet. ๐ฅค
Drop the full ingredient list and show us what youโve got ๐ฅ
@F3Omaha, I have some great news to share. Out clinic (NuJeeva Health/www.NuJeeva.life) will be launching a 6-week Community #WellnessChallenge in preparation for the Thanksgiving & Christmas Season. Details to come. The screenshot below is the dashboard from the app you will be getting. More to come!!
"Day 4 of sugar-free challenge! ๐ช 26 days to go! ๐ Today's energizer: crunchy carrot sticks with hummus ๐ฅ High in fiber and protein, this snack combo is a winner! ๐ช How's your sugar-free journey going so far? #SugarFree #WellnessChallenge #HealthySnacks"
"Day 3 of sugar-free challenge! ๐ช 27 days to go! ๐ Today's boost: creamy Greek yogurt with berries ๐ High in protein and fiber, it's the perfect combo to curb sugar cravings! ๐ฟ How's your day going? #SugarFree #WellnessChallenge #HealthyEating"
#Sephtechandhealth
"Day 2 of sugar-free challenge! ๐ช 29 days to go! ๐ Today's fuel: crunchy apple slices ๐ Rich in fiber & antioxidants, apples are the perfect snack to keep sugar cravings at bay! ๐ช Who's with me? #SugarFree #Nutrition #WellnessChallenge"
#Sephtechandhealth
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