Some of the healthiest food on the planet is the most affordable. Plant based diets are rich in seasonal vegetables, whole grains, beans & lentils and are tasty & light on the pocket.
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Kidney Beans are a variety of the common bean mainly good for heart and the memory. The rich supply of magnesium have great benefits to the cardiovascular system. Serve them in a curry or just boiled with your favourite spices - top it off with some fresh coriander.
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Black rice is referred to as the Forbidden Rice & has a lot of health benefits.
It contains the highest level of antioxidant anthocyanin in any known food.
It's a great source of fiber & naturally gluten free.
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1st September 2018 is being celebrated as National Tofu Day in the UK for the first time. Tofu is one of the most versatile foods - rich in protein & a great substitute for meat.
Watch out for this space, we'll be posting our favourite Tofu recipe for you to try.
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Did you know that the most flavourful zucchini's are small to medium sized and the darker the skin, the richer the nutrients. It also has more potassium than a banana.
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One of our favourite salad's to indulge in - The Italian Green Salad is a bowl of crunchy greens, al-dente cooked spaghetti & mixed herbs with a fresh lime dressing. Perfectly lite on the stomach for a busy weekday lunch.
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