HD PRIDE

Bulldogs coming together for ONE goal. To get better each day physically & mentally!

[HD PRIDE @hdtopdog]

Goals

[H-D Track @HDTrack1]

Love this graphic. Want to make the USA Olympic team in the 100....better run 26 mph.

[HD PRIDE @hdtopdog]

Friday am was another good day on the track. Tate Schmitt , Tate Murray and Scott Harr earned T- Shirts.

[HD PRIDE @hdtopdog]

Nice Job Men

[H-D Track @HDTrack1]

Our summer session is off to a great start. Welcome Isaac Vosburg, Cal Heeren and Gavin Meader to the 20 mph club.

[HD PRIDE @hdtopdog]

Progress

[H-D Track @HDTrack1]

As the year wraps up, here is a look at the improvements made in 40 yard dash times. (Hand Held Equivalent) Tons of improvement! Speed is coachable and improvable with time and work.
https://t.co/eW5qVzURjJ

[HD PRIDE @hdtopdog]

Nice Job’

[H-D Track @HDTrack1]

Congratulations to our state track qualifiers. 4 x 100 team of Max O’Dell, Tomas Cavazos, Tony Valenzuela and Tate Schmitt and Jordan Severs in the 400 hurdles. Nice job !

[HD PRIDE @hdtopdog]

Nice Job Men!

[H-D Track @HDTrack1]

2021 Sprint Medley NCC Champions. Tomas Cavazos,Tony Valenzuela, Max O’Dell, Jordan Severs.

[HD PRIDE @hdtopdog]

Nice Job Men!

[H-D Track @HDTrack1]

Finally a decent night to run last night. Three additions to the Top 15 List!

[HD PRIDE @hdtopdog]

It is all mental.

[H-D Track @HDTrack1]

There is a lot of expensive equipment and fancy programs out there...but a deck of cards and sit-ups/ push-ups gave this group quite a workout today. Welcome to the H-D-CAL Card Club

[HD PRIDE @hdtopdog]

Great start. Work is paying off.

[H-D Track @HDTrack1]

Absolutely loved watching you guys compete tonight. A lot to build on. Here are results. https://t.co/dY6hXDFgOz

[HD PRIDE @hdtopdog]

Nice job guys!!

[H-D Track @HDTrack1]

Max O’Dell and Logan Pfeffer earned shirts last week during their 30 yard fly session. Tomas Cavazos ( pic yet to come) also became the 3rd person to hit 22mph. Anxious to compete on Thursday.

[HD PRIDE @hdtopdog]

Big Day Tomorrow!

[H-D Track @HDTrack1]

Brackets are ready for tomorrow. Be at MS at 3:30 to warm up and compete.

https://t.co/ETnKFmYV0T

[HD PRIDE @hdtopdog]

Nice job men, keep improving....

[H-D Track @HDTrack1]

Saw improvement in every athlete from a week ago. Yellow Column is todays average. 1.02 second 10 yard fly = 20 mph, .97 second 10 yard fly = 21 mph https://t.co/JWxKg4iJwn

[H-D Track @HDTrack1]

Top 15 performances in H-D Track and Field history by event. Would love to add several names in the near future.

https://t.co/mvuhbRKHpC

[Tony Holler @pntrack]

I find myself quoting @houndsspeed every day.

LIFT HEAVY
+
SPRINT FAST
+
JUMP HIGH
+
JUMP FAR

⬇️

APEX PREDATOR

⚡️⚡️⚡️

I was recently debating someone who argued these traits were not specific to their sport.

I asked, “Do you want to be weak, slow, and without hops?”

[H-D Track @HDTrack1]

Great first day for sprinters! 30 yard flys with strong tail wind. 3.06 =20mph. 2.92= 21mph. Timed with @FreelapUSA #fullspeedornospeed

[HD PRIDE @hdtopdog]

Amen .... every M,W,F at 6:15 am quality work is being done.

[Patrick Hansen @Wrestling_dawg]

State wrestling is a great reminder of how important weightlifting is. Not just “going to weights” actually lifting weights and doing it consistently for 4 years.

[HD PRIDE @hdtopdog]

Nice Job Riley!

[BVU Track & Field @BVUTrackField]

Meet a Beaver!!🦫 As Meet Day is approaching let’s meet Riley Flint !! @RDFlintStone #GoBeavers #trackandfield #Beavernation

[HD PRIDE @hdtopdog]

Great win for the Bulldogs tonight. Your hustle and willingness to get dirty and do the work paid off tonight.........and here is the thing it always will, whether you are in the classroom, your job, or your future relationships. Build the habits now and reap the rewards!!!

[HD PRIDE @hdtopdog]

Roll Tide: The New Model https://t.co/bJNUgYFk6R
Fast teams, teams that prioritize speed are scary.

[HD PRIDE @hdtopdog]

Not a mystery. Consistently doing the right work yields results.

[Dan Aalbers @DanAalbers2]

Here is data for Jr's & Sr's who have consistently attended our strength and speed development the last 4 years. Despite COVID shutdown, results are encouraging. We sprint Max Velocity 2X a week & time with Freelap system.These are Avg. 40 times for each yr. I like the trend.