Heal Circle

Support🙅🏻 & cheer group💃 to help you live healthier, happier & longer! Why? Because it "sucks to be sick"! Life can be joyful, join our circle of love 💖

[Heal Circle @HealCircle]

Feeling #stressed about #Covid?
Listen to renowned Dr. Greger, M.D. and get started cleaning your kitchen and diet!
Replace wine and beer with smoothies!Soak up the sun and enjoy a nice walk.
Check out the interview:
https://t.co/01WrWaHLxW

[Heal Circle @HealCircle]

How to pick the RIGHT DIET for you to get healthier. https://t.co/jEQelbCjiN via @YouTube

[Heal Circle @HealCircle]

https://t.co/Hco9PZ9fJ7 Benefit Concert series kicks off with World renowned RICARDO SCALES on the piano. He has played for 4 US Presidents, now he's getting ready to play for YOU on July 5th at 5pm PST. Proceeds go to https://t.co/wTkJqo8ZgQ - live at https://t.co/BWTdyIuxAH

[Heal Circle @HealCircle]

Sponsor a family program is here! No one sleeps hungry tonight https://t.co/ej2A7nOahl

[Heal Circle @HealCircle]

Staying calm during #COVID19 can be challenging. Research suggests Valerian root may ease anxious feelings that occur due to stress.

If you are having difficultly sleeping Valerian can help with insomnia too. Read more here:
https://t.co/F5TB7sQV9N

[Heal Circle @HealCircle]

As we near the end of this emotionally trying lockdown, let’s reflect on how to re-enter our transformed reality. Here are 3 new rituals we suggest:
-Stay connected
-Take time to slow down & focus on you
-Shop less. It turns out we can do great things with a lot less

[Heal Circle @HealCircle]

Keeping proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons. Perform these easy exercise 3 times a day 10-15 reps to prevent neck, back and shoulder pain. #improvemobility #physicaltherapy

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This #tuesdaytalk, learn how to prevent and reverse dementia and Alzheimer’s disease with board-certified psychiatrist Dr Kat Toups.

Listen at https://t.co/6R0duHxYve

#MentalHealthMonth #healcircle

[Heal Circle @HealCircle]

Social distancing can be lonely, but you’re not alone. Exercise is important for physical and mental health. Get 6-8 hours of sleep and try getting out and going on walks. Talk to a friend and spend some time chanting “I Am Enough.” It will help ease #anxiety and #depression

[Heal Circle @HealCircle]

Our #SaturdayStory is about managing your mental health during COVID 19. Check out these tips from Dr. Sheila Dobee on managing #anxiety and #depression during COVID 19.

#MentalHealthAwarenessMonth #Mentalhealth #healcirclesaturdaystory

[Heal Circle @HealCircle]

For this #FridayFoodie here is a recipe that is both nutritious and delicious. Full of vitamins and nutrients, it can boost serotonin levels!

Click the recipe below
https://t.co/OXLpMUAqmT

#healthy #healthylifestyle #healcirclefridayfoodie #serotonin #Vitamins #delicious

[Heal Circle @HealCircle]

Several recent studies point to a growing mental health crisis due to the #Covid19 epidemic but scientific studies show helping others can boost our happy hormones, self worth and sense of belonging.

Learn how to serve our #community at https://t.co/wTkJqoqA8o

#supportthebay

[Heal Circle @HealCircle]

During these Covid-19 times, being in isolation may trigger symptoms of #depression, #anxiety and feelings of being overwhelmed. Come hear about Dr. Gordon’s new book, “Unstuck: Your guide to the seven-stage journey out of depression.

https://t.co/z6tHxmmHoo

#mentalhealth

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#Mantras create a calming effect when dealing with #anxiety. “Often, when in the throes of anxiety, we feel as if it will last forever and that makes us panic more“ -Diane Sherry Case

It’s important to remind ourselves that this panic-filled moment won’t last forever.
#calm

[Heal Circle @HealCircle]

39-year-old Radha from New York shares her experience having #COVID19 and tips for #selfcare

Click to read her profound story https://t.co/3niJZNWZVt

[Heal Circle @HealCircle]

Table push ups!

Get up and get moving, it’s good for you! If you’d like to work your way to performing a full push up physical therapist, Russel Sadang, DPT shows how to properly perform table pushups. It’s easy!
@BackonTrack_PT
#healcircle #workoutwednesday #pushupschallenge

[Heal Circle @HealCircle]

‘I am that I am.’ reaffirms the conscious presence of God that is everything, where everything that is, is the infinite God.#MantrasForHappyLife #positivity #PositiveThoughts #COVID19 #TipsToBoostBrainHealth #peaceofmind #iam #WashYourHands

[Heal Circle @HealCircle]

We at HealCircle launched https://t.co/wTkJqoqA8o and want to wish Happy Mother’s Day from our adopted mom, Joyce, to yours! Request one for the moms in need in your life at https://t.co/lBAzxmDeFT.
#happymothersday #mom #COVID19 #community #noonesleepshungry #coronavirus

[Heal Circle @HealCircle]

Tips to beat the Covid virus by Dr.Todd-
1 . Self isolation
2.     Washing hands frequently 
3.     Boost your immune system
4.     Decrease stress- laughter is the best medicine, and a great antidote to stress #COVID__19 #COVID19 #SelfIsolation #WashYourHands

[Heal Circle @HealCircle]

Om Shanti’ is the basic version of Shanti mantra. Shanti Mantra is chanted for invoking peace . Let’s all contribute to inner and world Chant#OmShanti #peaceofmind #positivity #peace #COVIDー19 #CoronaWillEndSoon #coronavirus #mondaymindfulness #HealCirclemondaymindfullness