Brad Schipke | Overcoming PTSD

I recovered from PTSD — Now I help others do the same
💥 Follow for daily recovery tips 💥
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[Brad Schipke | Overcoming PTSD @HealForGood]

Inspiring stories of REAL people who've healed from PTSD 👇

Struggling with trauma/PTSD and want results like this?

Try my recovery program FREE for 7 days (+ get a free box set of recovery workbooks if you decide to stay): https://t.co/EW0TiKCMFm

[Brad Schipke | Overcoming PTSD @HealForGood]

PTSD creates chronic pain that doctors can’t explain.

[Brad Schipke | Overcoming PTSD @HealForGood]

@jlotsofwater it depends entirely on what someone does...when most people say they are trying to heal, they usually mean a therapy session a week, which for someone severely traumatized isn't enough to stop the bleeding. Full recovery requires many multiples greater than 1hr/week

[Brad Schipke | Overcoming PTSD @HealForGood]

If healing was guaranteed but it took 2 years of hard work... would you start today?

[Brad Schipke | Overcoming PTSD @HealForGood]

"This Is Your Brain On Trauma"

[Brad Schipke | Overcoming PTSD @HealForGood]

PTSD Recovery Skool | Free Trial
Start healing today 👇 Link in bio

[Brad Schipke | Overcoming PTSD @HealForGood]

So develop an attitude that says: "I will do WHATEVER it takes, for as LONG as it takes."

So ask yourself honestly:

Are you coping — or healing?

Make these 5 changes and you WILL heal.

But no one can heal you but YOU.

— BRAD

[Brad Schipke | Overcoming PTSD @HealForGood]

sigh is everything therapists say wrong?

What if everything you've been told about healing trauma is WRONG?

For me it was.

Here are 5 shifts that saved my life.

Not techniques. Core belief shifts REQUIRED for healing.

[Brad Schipke | Overcoming PTSD @HealForGood]

They hope it goes away on its own. It never does.

When you spend three hours on Netflix but can't find thirty minutes for processing, you're saying: "Netflix matters more than my healing, my loved ones, and my life."

Your calendar doesn't lie, even when your words do.

[Brad Schipke | Overcoming PTSD @HealForGood]

In trauma recovery, run your life as experiments and be an objective observer of the results, not a self-critical one.

[Brad Schipke | Overcoming PTSD @HealForGood]

FREE QUIZ: How does your body handle stress? Find out in 2 minutes: https://t.co/kXAhERebYO

Knowing your pattern is the FIRST STEP to changing it.

Your answer is two minutes away. Link at the top ↑

[Brad Schipke | Overcoming PTSD @HealForGood]

anger isn't always toxic... it can be a powerful way to defend yourself from an abusive situation

[Brad Schipke | Overcoming PTSD @HealForGood]

Masking the pain can make it easier to function.... but the trauma underneath is still waiting to be processed.
Healing starts when you go after the cause.
Did you feel like something was missing even when the symptoms got quieter?

[Brad Schipke | Overcoming PTSD @HealForGood]

Trauma can keep you stuck in a life you hate because walking away feels too emotionally painful and too scary.

[Brad Schipke | Overcoming PTSD @HealForGood]

Many with PTSD disorder have horror stories from childhood.