Come along to my new beginners Vinyasa Flow class, 7.45pm to 9.00pm at Studio One – starting *this Thursday* 7th June. It will be a gentle class, mastering the simple yet challenging foundations of a flow class. All bodies, minds and souls welcome 😊
You'll always find the beautiful glow of Himalayan salt candles in the Healing Hammock studio. The perfect accompaniment for a gentle, restorative yoga or sound practice... #moodboosting#stressreducing#refreshing#renewing
https://t.co/ZLGmacvcHL
Know someone who thinks yoga just isn't MANLY enough? Tell them to think again. How @boysofyoga is shattering yoga stereotypes: https://t.co/toIxXyohae
Want Better Naps? Sleep in a Hammock
"the results were solid—every single participant fell asleep faster in the rocking bed, and their brain scans showed deeper sleep. So, if you want to get the most out of a nap, take it in a hammock..."
https://t.co/KX3Y1svQeG
Soulful Sunday's *coming soon*. I’m excited to be sharing a new Sunday session of combined restorative yoga and sound healing. Your ticket to exploring your body, mind, and soul🧘♀️. Drop-in sessions £14. Starting 11th March 10-11am – reserve your space a week before ☺️