Heather Allard

Mom of 3 + @TheDudeDog (RIP) + @JamestheDoggie (RIP).

[Jules Horn @juleshorn01]

Unlocking Your Face = Unlocking Your Nervous System

1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.

[Heather Allard @heathALL]

@bgardner Brady Bunch! Fun fact: Florence Henderson’s sister, Emily (and her husband John), is a dear friend of my mom + dad. She came to my mom’s funeral in 2023, and when I told my kids that she was Florence’s sister, they were like, who?! What show? 🤣

[Perry Nickelston @stopchasingpain]

Worry does not create safety. Worry does not prevent bad things from happening.

Worry can put us into a fight or flight response, which can be perceived as danger and perpetuate pain symptoms, even though all we are doing is thinking.

So stop worrying. It’s inflaming you.

No, it’s not easy. Takes diligence.

[Sam Cannon Art @SamCannonArt]

We've got to live, no matter how many skies have fallen. D.H. Lawrence, Lady Chatterley's Lover.

[TB EGO @TomBradyEgo]

Tom Brady explains the importance of building resilience

[Dr. Eric Berg DC @dr_ericberg]

Mix 1 tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system, blood sugar, and microbiome.

[Sahil Bloom @SahilBloom]

Everyone needs to remember this…

[Gabe Pluguez @Gabepluguez]

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours):

[Daily Stoic @dailystoic]

"You have to assemble your life yourself, action by action." — Marcus Aurelius

[Rumi @rumilyrics]

"The quieter you become
The more you can hear."
- Rumi

[Rumi @rumilyrics]

"Tears are prayers too.
They travel to God
when you can’t find the words."
- Rumi

[Heather Allard @heathALL]

@SamCannonArt Beautiful!

[Heather Allard @heathALL]

@goforthdancing @AlpacaAurelius Totally agree!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

you cannot heal without a calm nervous system

no matter how healthy you eat, how great your circadian rhythm is, how many supplements you take, if your body thinks it is under threat, it will never repair itself.

the MOST important factor in healing is learning how to chill the f out

[Heather Allard @heathALL]

@JocAPhotography Beautiful photo!

[Cian McCarthy @arealmofwonder]

Ever the antidote.

• Wendell Berry •

[Daily Stoic @dailystoic]

Stop daydreaming about who you could be. Instead, carefully define the person you want to be and start living as that person right now. What stops us from taking action to change our lives is not a lack of desire to change but a failure to define what changes we want to make.

[Daily Stoic @dailystoic]

"You have to assemble your life yourself, action by action." — Marcus Aurelius

[Rumi @Rumi_Quote]

Live life as if everything is rigged in your favor.

[Reads with Ravi @readswithravi]

What you think, you become.
What you feel, you attract.
What you imagine, you create.

— Buddha