DanaTheTrainer

•Certified Personal Trainer 💪
•Psychologyst 🧠
•Pilates and Zumba® Instructor 💃
•Mtl📍
•Your vibe attract your tribe 💫
@danathetrainermtl

[DanaTheTrainer @hebfsy]

Our happy hour!!

#zumbaclass #buzzfitgym #buzzfitddo #buzzfitKirkland

[DanaTheTrainer @hebfsy]

It challenges the idea that therapy is only for those with severe mental illness and emphasizes its role in promoting overall well-being, much like how food is essential for everyone's health regardless of their nutritional status.

[DanaTheTrainer @hebfsy]

Saying that therapy is for crazy people is like saying that food is for malnourished individuals.

- A powerful analogy that effectively highlights the misconception and stigma surrounding therapy.

[DanaTheTrainer @hebfsy]

Self-care activities like spending time alone, going for walks, and connecting with nature can promote healing. These experiences nourish both the mind and body, fostering a sense of well-being. 🙌🏻✨️🤍

[DanaTheTrainer @hebfsy]

Outdoor summer workouts 💪 🙌

[DanaTheTrainer @hebfsy]

Eating healthy isn't about dieting; it's simply returning to the basics of normal eating. While toxic foods have gained popularity, prioritizing clean eating is reclaiming our natural way of nourishment! 💚

[DanaTheTrainer @hebfsy]

As a former psychologist, I understand the importance of a balanced routine for both physical and mental health. Get ready to not just exercise but to learn about nutrition, science, mind-body connection, mobility, stretching, and more.
Let's elevate your well-being together!

[DanaTheTrainer @hebfsy]

Best chocolate ever!

[DanaTheTrainer @hebfsy]

#FunFact

[DanaTheTrainer @hebfsy]

Do you remember when you joined Twitter? I do!

[DanaTheTrainer @hebfsy]

#MentalHealthAwareness

[DanaTheTrainer @hebfsy]

Obsessed with a healthier life 🙃

[DanaTheTrainer @hebfsy]

Fitness adventure 😎

[DanaTheTrainer @hebfsy]

Kayaking session 🤍

[DanaTheTrainer @hebfsy]

Imagine having a fitness crew to explore the world 😎❤️‍🔥💪🏻

[DanaTheTrainer @hebfsy]

Mobility is a must!

[DanaTheTrainer @hebfsy]

Repeat 🤍

[DanaTheTrainer @hebfsy]

Backyards training sessions are the best 🤪

[DanaTheTrainer @hebfsy]

What a great day hosting the annual weight-lifting fundraiser event for Fusion x gym! 😎✨️

[DanaTheTrainer @hebfsy]

This happened today 🤍💪🏻

[Greta Alvarez @grets]

Sin darnos cuenta, los skinny jeans desaparecieron de todos nuestros closets y ahora todos nos vemos así.