Hedz Lab

Non-toxic living over chemical dependency.

[Hedz Lab @hedzlab]

People take baking soda for granted. (Also known as bicarbonate soda)

This white powder is one of the most versatile tools you can have in your home.

From heartburn relief to skin health, oral care to everything detox - baking soda is no joke.

Here’s how I use it and why you should too...

[Hedz Lab @hedzlab]

A bit about me.

I try to live as non-toxic as possible. I avoid, or at least try to reduce, things like microplastics, heavy metals, fluoride, seed oils, and the many other toxins we're constantly exposed to in modern life.

Where I can, I choose natural alternatives or make my own products. Whether it's skincare, toothpaste, water filtration, or other DIY solutions, I enjoy finding ways to be more self-reliant and intentional about what I put in and around my body.

I'm simply curious.

Oh and I'm 22.

[Hedz Lab @hedzlab]

@conspiracyfrie It was a boring watch for me tho

[Hedz Lab @hedzlab]

Six couples walked into a challenge they didn’t fully understand.

All of them were struggling with the same thing.
They couldn’t conceive.

Doctors, tests, appointments… nothing was giving clear answers.

Then they tried something different.

For 90 days, they changed their environment completely.

Not just diet. Everything around them.

No plastic-wrapped food.
No synthetic fragrances in soaps or cleaning products.
No plastic-heavy clothing.
Even small things like handling receipts were avoided.

At first, it felt extreme. Almost pointless.
But something strange started happening over time.

Their bodies began to feel different.

Energy shifted. Symptoms changed. Things they had normalised for years started improving.

And by the end of the 90 days, the documentary shows that 3 of the couples ended up getting pregnant.

The documentary is called The Plastic Detox on Netflix.

[Hedz Lab @hedzlab]

@conspiracyfrie @bryan_johnson @paulsaladinomd thanks

[Hedz Lab @hedzlab]

My take is that @bryan_johnson and @paulsaladinomd are the best people in the space, without a doubt.

However, I find it hard to agree with 100% of everything they say.

Don’t get me wrong, that could just be due to my own ignorance, but some of the takes don’t fully make sense to me or are hard to fully agree with.

Either way, game is game and these two are absolutely the goats in this space.

[Hedz Lab @hedzlab]

@MindfulMuslim74 No worries mate

[Hedz Lab @hedzlab]

Sweat isn't just cooling you down.

It's one of your body's primary exit routes for microplastics and heavy metals - the stuff that builds up silently in your tissue over years.

Every time you break a real sweat, your body is actively pushing these out through your skin.

Sauna. Hard cardio. Hot yoga. Whatever gets you dripping.

Start sweating intentionally.

[Hedz Lab @hedzlab]

@BerbarianWizard He didn't even look that bad to begin with

[Hedz Lab @hedzlab]

@thematrixb0t Toothpaste

[Hedz Lab @hedzlab]

@Maud_FP @Real_Ebube @iluminatibot You can just buy already made parasite bottles on amazon and follow the instructions that they give you

[Hedz Lab @hedzlab]

@iluminatibot Google are telling you its bad which means its a good thing lol.

[Hedz Lab @hedzlab]

@davvesupp Black coffee supresses my appetite in the morning, best start to the day.

[Hedz Lab @hedzlab]

I chew 6 cloves a day. Here's why.

Most people think cloves are just a spice.

I used to think the same.

Then I started looking into them.

Cloves are packed with antioxidants and contain eugenol, a natural compound that has been studied for its health-supporting properties.

For centuries, they have been traditionally used to support oral health, freshen breath, aid digestion, and help maintain a healthy inflammatory response.

That's why I have a few cloves with my morning drink and a few more later in the day.

[Hedz Lab @hedzlab]

Hopefully 20k steps today

[Hedz Lab @hedzlab]

@AlpacaAurelius I do wonder the difference in terms of bodies

[Hedz Lab @hedzlab]

@jakubflow The pros of drinking black coffee daily definitely outweigh the cons if you ask me.

[Hedz Lab @hedzlab]

@james84_ @sikandar_r51173 Ifb

[Hedz Lab @hedzlab]

@james84_ @sikandar_r51173 Hey

[Hedz Lab @hedzlab]

Thoughts?

So instead of:

5 average sets

1 savage set

[Hedz Lab @hedzlab]

@matt_gray_ I’ve tried this but I’m definitely doing it wrong. I like spending time making posts and actually fully having an understanding of what I’m putting out

[Hedz Lab @hedzlab]

@oasishealthapp Ice cream in 2026 would be rated 90% according to you lot