✨Katy✨

Bodybuilding/powerlifting/coffee/shoes/good food/F1

[✨Katy✨ @heeladdict]

@dcbear9 @youngoscar493 @jampoyner @Edge_ucation @Lauren_Jacko Definitely up for that some time if I can get there 💪

[Annemieke Griffin @StatuMentis]

Build on failure. Use it as stepping stone. Don't try to forget the mistakes, but don't dwell on it. Don't let it have too much of your time

[✨Katy✨ @heeladdict]

@jasonrawles I hope you're not affected by this hurricane?? But if so, hope it passes with no trouble

[✨Katy✨ @heeladdict]

@georgetatler If you get some good tips let me know 😬😒

[✨Katy✨ @heeladdict]

@dobdnc That's really sweet thank you 😘 But gonna have to figure this one out myself. Might just stick my head in the sand 😒 Lol

[✨Katy✨ @heeladdict]

@dobdnc Never thought I'd be back in a situation I'm in and it's hard to deal with... Bit of a head fuck to be honest

[✨Katy✨ @heeladdict]

It's funny how things go full circle 😕 #backtosquareone

[✨Katy✨ @heeladdict]

@livetotrain Very much appreciated x

[✨Katy✨ @heeladdict]

@livetotrain To be honest its enough that you ask :) Colleagues have helped me have a laugh at work today and I've reached out to a friend for support :)

[✨Katy✨ @heeladdict]

@livetotrain Honestly - not well. My head isn't my friend right now

[✨Katy✨ @heeladdict]

@Smevchenko Pussy!

[✨Katy✨ @heeladdict]

@Retailbarcode @Smevchenko I dare you to try this ;)

[✨Katy✨ @heeladdict]

@ballymcfc @Marathon_Mcr Truth! Kinda miss my bootcamp days when I was a lot fitter and could contemplate thinks like this... let us know if you do it for charity 👍

[✨Katy✨ @heeladdict]

@jasonrawles I'm doing ok... hope alls well with you

[✨Katy✨ @heeladdict]

@livetotrain I think I may need to take up golf....

[✨Katy✨ @heeladdict]

@jasonrawles Your positivity is something I always admire and something that often helps me 👍

[✨Katy✨ @heeladdict]

😔

[Mental Health Matters @mh__matters__]

A very helpful grounding exercise to connect back to the hear & now, useful for anyone experiencing panic attacks or dissociation.

[✨Katy✨ @heeladdict]

@ballymcfc @Marathon_Mcr I have no doubt you'll do it! Always so impressed with what you achieve!

[✨Katy✨ @heeladdict]

@powerpuff_fairy 👋😘