At a time when loneliness and social isolation are increasingly linked to depression, anxiety, substance abuse, and academic struggles in the youth, a new UCLA study has found that teenagers who faced the greatest adversity showed the highest improvement through @ArtofLiving SKY Breathing (Sudarshan Kriya)
https://t.co/3wBFA0mVjw
@narendramodi@mansukhmandviya@RobertKennedyJr
@JamesClear A simple mantra that keeps me starting before I feel ready:
"Start. Then learn."
Helps me get out of theorizing, endless learning, and procrastination.
The more you repeat it to yourself, the more habitual starting quickly becomes.
We can never claim to be independent unless we are free from the shackles of our own minds. Freedom should indicate fearlessness, happiness, and confidence. This #IndependenceDay make it your goal to be courageous and to move ahead with a single-minded focus!
But then I realized that most hyper-successful people still have no idea what they want to do.
They just have a bias for action that has allowed them to capitalize on opportunities and compound effectively over time.
If you have a bias for action, you'll always be fine.
Sita, a revered woman in Indian history who at every crossroads of her life, chose acceptance and grace over self-pity. Her life was filled with sacrifice, yet abundance wherever she went. Read this beautiful book - Sita by @Bhanujgd to discover the true strength of a woman.♥️🌿
One thing you must know is that Life moves in the direction of the best. On the way you may find rough roads, but it is towards the better.
Trying times bring the best out of you. Rewarding times give the best of the world to you. Life is combination of both. Move on with zeal.