Coenraad Hefer

[Coenraad Hefer @HeferCoenraad_9]

@ATCMultisport @BlackSpadeRacin @collinallin Have all the kit and started with training. Now just need to find a race.... 2018

[Coenraad Hefer @HeferCoenraad_9]

@DawidrunVisser @BlackSpadeRacin @collinallin I only use the best 😉

[Coenraad Hefer @HeferCoenraad_9]

New kit for a New Year @BlackSpadeRacin #blackspadetrooper #newbalance #triathlon to new adventures! Thanks @collinallin

[Coenraad Hefer @HeferCoenraad_9]

Thanks for the kind words bud. Much appreciated. Great having you guys here! Thank you and keep on being great!! https://t.co/BwFD0G1zAN

[Collin Allin @collinallin]

Thank you Hong Kong you were a treat.. so proud of my boy @HeferCoenraad_9 for rocking this city and his job.. exciting year ahead 2018 your ass is mine

[Coenraad Hefer @HeferCoenraad_9]

@collinallin Travelling is really exciting, even bumped into the legend @ysterjan in Paris on one of my journeys. To the next one @collinallin

[Coenraad Hefer @HeferCoenraad_9]

@ComplexSneakers

[Coenraad Hefer @HeferCoenraad_9]

@smirChristo @ComradesRace @NewBalance_SA Well done Bul!

[New Balance Cricket @NBCricket]

Dear Proteas.

Through victory and defeat, through all the ups and downs, we are in this together.

#BeProteas.

[Coenraad Hefer @HeferCoenraad_9]

Congrats on your win @VincentViet @NewBalanceFR @NewBalance_SA Great Achievement! #TeamNB https://t.co/zLK9X2sdoQ

[Ultra-Trail® Drak @UTDrakensberg]

TOP MEN Ultra Trail Drakensberg 100km:
1. Vincent Viet 12.37.25
2. Pedro Calderon 14.31.45
3. Lauri Tuomaala 14.33.19
#UTD100 #UTD2017

[Coenraad Hefer @HeferCoenraad_9]

@RunningRenier @NewBalance_SA Thanks for the visit Renier. Enjoy them and good luck for this weekend. Have a good one!

[Coenraad Hefer @HeferCoenraad_9]

Good choice. You will look good and go fast! https://t.co/gWhvFfNWT4

[Lindsey Parry @LindseyParryZA]

With 10.5 weeks to race day, excitment is building for @ComradesRace 2017. Vazee 2190 test drive as possible race shoe @NewBalance_SA #hills

[Coenraad Hefer @HeferCoenraad_9]

@NewBalance_SA https://t.co/SXPXlC4ijw

[Coenraad Hefer @HeferCoenraad_9]

Hey @NewBalanceFR met one of your athletes in Cape Town. Awesome Gent @VincentViet #TeamNB

[Coenraad Hefer @HeferCoenraad_9]

Hey @NewBalanceFR met one of your athletes in Cape Town. Awesome Gent @VincentViet #TeamNB

[Coenraad Hefer @HeferCoenraad_9]

@LindseyParryZA @NewBalance_SA Thanks man! Lots of training ahead...

[Coenraad Hefer @HeferCoenraad_9]

You are never wrong to do the right thing

[Coenraad Hefer @HeferCoenraad_9]

The way you look at things makes a big difference. #perspective

[Alex Osterwalder🇨🇭 @AlexOsterwalder]

Make #2017 the year ur aware that every 1 of ur actions & interactions has an impact! Smile! Enable! Change the world 1 interaction a time!