Heidy Arnot

C&VUHB, Staff Health Dietitian
Staff Health & Wellbeing
Views are my own.

[Heidy Arnot @heidyarnot]

It’s Nutrition & Hydration Week
#NHWEEK @cav_dietetics @WendyDa46488178 @NHWEEK

[Heidy Arnot @heidyarnot]

It’s Nutrition & Hydration week and colleagues across Cardiff and Vale UHB are sharing pictures of how we support people on our wards.
@NHWeek @WendyDa46488178
@cav_dietetics #NHWEEK

[Heidy Arnot @heidyarnot]

Celebrating Nutrition & Hydration week with “Global Afternoon Tea”handmade by St David’s Hospital catering team.
#NHWEEK @cav_dietetics @WendyDa46488178 @NHWEEK

[Zuhaa Tahir MSc RD @ZuhaaTahirRD]

“Eat mindfully—tune into your hunger, thoughts, and senses. A balanced breakfast fuels focus, and whole foods nourish your body.”

@NHWeek @cav_dietetics

#NHWeek #NHWeek2025

[Cardiff and Vale Nutrition and Dietetics @cav_dietetics]

@NHWeek If you live with diabetes, here are some smart snack ideas to support blood glucose. Small changes can make a big difference in helping blood glucose levels. What's your go to healthy swap?
@NHSW_Diabetes

[Cardiff and Vale Nutrition and Dietetics @cav_dietetics]

Nutrition & hydration week in full swing throughout CVUHB

[Rebecca Watts @becca3m]

@NHWeek @cav_dietetics
It’s Nutrition and Hydration week! Mondays theme: Big Breakfast. 🥞 🍳🥛
At UHW a variety of options are available to patients such as cereal, porridge, toast, eggs and fruit. Breakfast is a vital meal that provides patients with energy for the day ahead.

[Kate Roberts @KateRob69519566]

At Y Gegin with @heidyarnot and @helsgriffith promoting staff healthy eating till 12.30pm today. Lots of free resources and advice @cav_dietetics @marie_price1979 @CV_UHB

[Fiona Regan @Fiona_regan_RD]

Proud to be in the position to make a difference with prevention #publichealth #DW2024 @cav_dietetics @BDA_Dietitians

[Heidy Arnot @heidyarnot]

@BDA_Dietitians

[Heidy Arnot @heidyarnot]

#NHWeek supporting CAV UHB employees to choose the best foods and drinks for long-term health and to get the most from the working day. @cav_dietetics @cavuhb @NHWeek @BDAdietetics

[Heidy Arnot @heidyarnot]

#NHWeek supporting CAV UHB employees to choose the best foods and drinks for long-term health and to get the most from the working day. @cav_dietetics @cavuhb @NHWeek @BDAdietetics

[Lena Sofia @helenascvitoria]

Nutrition & Hydration Week at @CV_UHB
Snacky Tuesday.
Having a lovely time today providing extra snacks on our ward this morning ☺️☺️.
@cav_dietetics @BDA_Dietitians
@NHWeek
#snackytuesday
#NHWeek
#Hydration
#nutrition

[Catherine Murray @CatherineM94]

The amazing therapy teams on the acute stroke unit supporting us with extra snacks for patients for Nutrition and Hydration week! #NHweek @cav_dietetics @NHWeek

[Cath Washbrook-Davies MSc RD @CathWashbrook]

Please share with any colleagues, friends and family who would like to access digital resource their risknof, or to support their #type2diabetes. Access is FREE for everyone in Wales @amritajesurasa @PublicHealthW @BDA_WalesBoard @NHSW_Diabetes @CAV_Diabetes

[Cardiff and Vale University Health Board @CV_UHB]

Start 2024 Well 💪 Is your #NewYear’sResolution to lose weight in a healthy way?

Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: https://t.co/G7nPSAwz7m

@marie_price1979 @cav_dietetics

[Heidy Arnot @heidyarnot]

@katieelliff @drlouisenewson Just watched it. Absolutely spot on. Was entertaining and funny and highlighting what many of us have and are experiencing going through the peri and menopause.

[British Dietetic Association @BDA_Dietitians]

Most fad diets have some degree of nutritional or health risk. Find out more about #FadDiets and #NavigateTheNewYearNonsense with our fact sheet, which explains common fad diet themes, and the dangers of following a fad diet over evidence-based advice: https://t.co/Hro2zy4CVi

[British Dietetic Association @BDA_Dietitians]

Can you spot the real deal when it comes to dietary advice? 👀🎁

The BDA is asking members of the public to critically appraise what they are watching or reading this New Year.

Find out more: https://t.co/9kfSAdIpWo

#NavigateTheNewYearNonsense

[Cardiff and Vale University Health Board @CV_UHB]

Start 2024 Well 💪

Is your #NewYearsResolution to lose weight in a healthy way?

Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: https://t.co/ahUKQ93lML