Helen Seward

Company Nutritionist at Marks and Spencer. Passionate about food, health and making a difference. All views are my own

[Helen Seward @helenFSeward]

@Cirque V disappointed. @Cirque show cancelled <2 months before the date & no offer of refund!v out of pocket for bday treat - unimpressed

[Helen Seward @helenFSeward]

@Cirque Still no attempt at getting in touch @Cirque about the cancelled performance.have DM-ed details

[Helen Seward @helenFSeward]

@Cirque absolutely gutted the shows cancelled 12th Jan (London).no decent seats available to https://t.co/1TfhtUiVCy do I arrange refund?

[Helen Seward @helenFSeward]

Perfect for #vegetarianweek https://t.co/ETQu9HDwkI

[Nutrition4Baby @Nutrition4Baby]

For advice and info about weaning your baby onto a vegetarian/vegan diet, see https://t.co/nPCTTqKwR9 #nationalvegetarianweek @vegsoc

[Helen Seward @helenFSeward]

Interesting - being male one factor associated with better adherence to weight loss diets https://t.co/FqtYCRPDry

[Helen Seward @helenFSeward]

New blog on the #glutenfreevolution in support of @Coeliac_UK awareness week https://t.co/oKiangUGou

[Helen Seward @helenFSeward]

Impact of #allergies on nutritional quality and enjoyment of diet on patient and family illustrated here... https://t.co/wl7nje6V9S

[EAACI @EAACI_HQ]

Nutritional behavior and attitudes in #food #allergic #Children and their mothers in #CTA_Journal https://t.co/KtBjGU45oM

[Helen Seward @helenFSeward]

Plus ave intake of Turmeric in UK is only about 2g/month compared to 22g in India https://t.co/hbCWEPMezR 2/2

[Helen Seward @helenFSeward]

Want to know more about health benefits of turmeric - read on https://t.co/hbCWEPMezR Curcumin, active compound is only present at 3% 1/2

[Helen Seward @helenFSeward]

In time for Coeliac Awareness Week - review of the impact of Coeliac Disease on gut bacteria https://t.co/sPjOJN35KF #glutenfreevolution

[Helen Seward @helenFSeward]

Handy illustration of association between weight gain&sleep deprivation - almost 400kcal/d additional in this review https://t.co/DiI2TwIqta

[Helen Seward @helenFSeward]

Reducing portion size is most effective to rebalance diet&reduce kcals (&sugars, sat fat and salt too!) https://t.co/cxhf5baM1A

[Helen Seward @helenFSeward]

It's @Coeliac_UK Awareness Week this week #glutenfreevolution https://t.co/VN3BTuyl0u

[Coeliac_UK @Coeliac_UK]

Awareness Week is here! Get involved and help us improve eating out in your area: https://t.co/Ur8aK5nAcG #glutenfreevolution

[Helen Seward @helenFSeward]

Interested in arsenic in the diet?Handy article from @BNFEvents.rinsing&cooking methods help reduce natural content https://t.co/IBmLzZ4f39

[European Food Information Council (EUFIC) @EUFIC]

Make physical activity the new family routine! Go for walks & play together actively! #obesity #familytime https://t.co/Npoiwla8iI

[Helen Seward @helenFSeward]

Finally last #Allergy assignment submitted - MSc almost complete (just dissertation to go 😬) #lightandtunnel

[Helen Seward @helenFSeward]

@MehdiAdjiri Oooh dear @MehdiAdjiri ! this is 'nutritionist' in the loosest most un-evidence base term possible!

[Helen Seward @helenFSeward]

Definitely worth a read! #science #health #BNF https://t.co/regPAHKzgd

[British Nutrition Foundation @NutritionOrgUK]

When is science just opinion? Bridget Benelam looks at media coverage of #nutrition science in latest #BNF50 blog https://t.co/lyN4b2w09G

[Helen Seward @helenFSeward]

@sellis1808 @OsteoporosisSoc Agree! need to bring out as part of rebalancing whole diet messages (rather than single nutrient focus as now) #sugar

[Helen Seward @helenFSeward]

Could benefit from a bigger font (or accompanied with magnifying glass!) but great to see such clear, logical allergy info from @wahaca