Helichrysum_Italicum

Helichrysum italicum organic farm and distillery

[Helichrysum_Italicum @HelichrysumOrg]

@Jainadave_ Health

[Helichrysum_Italicum @HelichrysumOrg]

@SamaHoole Today, two nonsense posts: one about honey and one about salt.

To all people who read these and similar "preachers," don't blindly take advice from men like these.

Do your own research, and listen to your body

[Helichrysum_Italicum @HelichrysumOrg]

@bitcoin1776 @LiveAncestral Just normal walking; you can do it for 2-3 hours per day if you have time (more = better). And 3-4 times weight training.

Just no HIIT training, running, etc. And of course, food in order.

And you will burn stubborn fat.

[Helichrysum_Italicum @HelichrysumOrg]

@fastrlife So why would my brain that I am using trust your hype post, and not thousands of best-looking people?

[Helichrysum_Italicum @HelichrysumOrg]

@fastrlife Also, I don't know many pro builders who are omnivores or who do excessive amounts of fasting. If you sleep 8 hours and your last meal is around 19:00, you are already fasting for 12 hours, which is more than enough for growth hormone.

[Helichrysum_Italicum @HelichrysumOrg]

@fastrlife I did, and my brain said, "If you fast for 6 hours, you will burn fat, but if in your next meal you eat double the amount of calories, the excess amount of calories will turn into fat. So you are even.".
You cant trick organism that easy, and the catch is in insuline

[Helichrysum_Italicum @HelichrysumOrg]

@fastrlife @bryan_johnson Nah, a cowardly trait is to run from your obligations to others., and thats what you advocate.
I dont care if you are coward, but to give advice to other to be cowards also, is another bad trait, which need to be responded.

[Helichrysum_Italicum @HelichrysumOrg]

@fastrlife @bryan_johnson That's good advice for kids. When you are a grown man, lots of times you have to do things for others that you don't "like."
That's called love.
Mastery in that is to trick your brain into loving to do things that you didn't like at the start.

[Helichrysum_Italicum @HelichrysumOrg]

@mariotomich At least 5 months to preserve all muscle mass and even build some...

[Helichrysum_Italicum @HelichrysumOrg]

@fitdaddy_ Great corrections.👍🏻👍🏻👍🏻

[Helichrysum_Italicum @HelichrysumOrg]

@KingVelesI Great to hear everything is ok. Wish you best

[Helichrysum_Italicum @HelichrysumOrg]

@DeanTTraining If the left picture is 25%, then I was delusional about my 20-22% body fat. I looked almost identical to the left picture, and I thought I knew how to evaluate body fat on sight..

[Helichrysum_Italicum @HelichrysumOrg]

@DarkstarEnterp @SamaHoole Today, it's enough just to use common sense. Just eat whole foods and get rid of processed food, and you'll be fine.

Do: Meat, eggs, fish, dairy products, fresh fruit, vegetables, honey, all kinds of nuts, etc.

Don't: 99% of other things in the store

[Helichrysum_Italicum @HelichrysumOrg]

@XDex91 @SamaHoole Why Chines people.dont have aversions on eating dogs , cats, snakes etc??

[Helichrysum_Italicum @HelichrysumOrg]

@XDex91 @SamaHoole Try putting your child with those animals and see if they have an aversion. most of these aversions are learned, and the rest we have developed instinctively, so the hornet has bright colors that instinctively warn us, etc...
We are omnivores, and what Sam says doesn't holdwater

[Helichrysum_Italicum @HelichrysumOrg]

@PepdeSanes @SamaHoole Also, for example, a banana before a workout is very healthy because during intense workouts, the body always prefers glucose from carbohydrates because it simply cannot extract that much from fat at that speed. No matter how much we praise carnivores.

[Helichrysum_Italicum @HelichrysumOrg]

@PepdeSanes @SamaHoole Thats why human are intelligent beings, and we do hard training, and then we eat a good protein meal, and then we take something to raise our insulin which will put it all into the muscles.

[Helichrysum_Italicum @HelichrysumOrg]

@PepdeSanes @SamaHoole Also, oranges, bananas, strawberry blah blah.. im hungry

[Helichrysum_Italicum @HelichrysumOrg]

@PepdeSanes @SamaHoole Remember, in that 0,01% is :
Figs, Cherry,Berries all kind, Dates, Pomegranates, Grapes, Olives, Apples, Pears, Apricots, Melons, Mulberries, Lentils, Chickpeas, Onions, Garlic, Cabbage, Radishes, Cucumbers, Lettuce, Turnips etc etc..

Above mentioned is just small part of 0.01%