helloiamjeff

dedicated to yoga, art, my thoughts, & ideas - hope you enjoy & choose to engage. follow me on insta (helloiamjeff) videos & more. stay curious, be wonderful

[helloiamjeff @helloiamjeff]

Gym vibes

[helloiamjeff @helloiamjeff]

I forgot I had this Twitter - I’m still alive - I still teach yoga - I’m still here - love you all.

[helloiamjeff @helloiamjeff]

do less, be more.

[helloiamjeff @helloiamjeff]

Plan for pause - tonight Sunday 6:30pm central - https://t.co/Jo1n5urKBZ

[helloiamjeff @helloiamjeff]

https://t.co/Jo1n5urKBZ

[helloiamjeff @helloiamjeff]

An interview I did today discussing mindfulness https://t.co/KhaB1rrmKF

[helloiamjeff @helloiamjeff]

@scathe Happy Tuesday!! Yay for new profile pics! Looking good.

[helloiamjeff @helloiamjeff]

Your company & or insurance company may reimburse you for fitness/classes join https://t.co/iPu8EAe3qc and let them pay for it - gotta spend it before Jan1st - now offering yearly packages - let the company pay and let’s yoga all year long.

[helloiamjeff @helloiamjeff]

https://t.co/Jo1n5urKBZ

[helloiamjeff @helloiamjeff]

MD = Mindful Dissonance = fusion->Mindfulness Based Stress Reduction (MBSR), Yoga Nidra, and vibrational sound bathing. A 30 minute guided meditation & immersive sound experience = Luxuriating in your nowness, this moment, just as it is, just as you are. You should come. 2pm CST

[helloiamjeff @helloiamjeff]

You should definitely come. https://t.co/Jo1n5urKBZ

[helloiamjeff @helloiamjeff]

@TheoGermaine @scathe 📣📣📣🥳🥳🥳

[helloiamjeff @helloiamjeff]

Yoga Nidra MD as much effort as laying in grass. 30 minute guided meditation, all you need is a place to lie down, 2pm CST Mondays (that’s today) you should definitely come. https://t.co/Jo1n5urKBZ (free with code - freeyoga - or sign up for monthly membership & get a week free)

[helloiamjeff @helloiamjeff]

I’m teaching online yoga tonight. You should definitely come. https://t.co/Jo1n5urKBZ 6:30pm central / super chill, perfect for all bodies and all skill levels - beginner friendly for sure.

[helloiamjeff @helloiamjeff]

Yoga Chill 6:30pm central online https://t.co/iPu8EAe3qc you should come. Free with code - freeyoga

[helloiamjeff @helloiamjeff]

I’m teaching yoga tonight - it’s Yoga Chill, takes as much effort as cuddling, by the end, feel all warm & ready to snooze. You should come. https://t.co/Jo1n5urKBZ (first time? code - freeyoga - ready to join monthly? First week free) how much? You decide, it’s sliding scale 💗

[helloiamjeff @helloiamjeff]

https://t.co/Jo1n5urKBZ - you should definitely come.

[helloiamjeff @helloiamjeff]

I’m teaching yoga today, you should come. https://t.co/Jo1n5ua9dp

[helloiamjeff @helloiamjeff]

I’m teaching online yoga tonight. You should come. YogaChill - restorative yoga for all bodies, all identities, everyone. https://t.co/iPu8EAe3qc 6:30 pm Central. Can’t come to the live stream? Sign up anyway and get the recording after. Sliding scale pricing.

[helloiamjeff @helloiamjeff]

I’m teaching two classes today!! You should definitely come! First class free with code - freeyoga - first week free when you sign up for monthly membership!! https://t.co/Jo1n5urKBZ