Henry Riyanto Sofyan, MD

Psonal X•@yulikahoho💍🧑‍🧑‍🧒‍🧒• 👨‍🎓@neuro_fkui 🧠 @medicine_ui⚡️Pain&Headache🦀Oncology🏥 @rscm.official @mrcccsiloamsemanggi

[Henry Riyanto Sofyan, MD @henryrs]

Achieve positive mindset.

[InfoSciHub @InfoSciHub]

7 PRINCIPLES OF QUANTUM PHYSICS

[WatchmenID @WatchmenID]

Tenet (2020)
Dir: Christopher Nolan

[Massimo @Rainmaker1973]

A reminder that most of what we worry about never actually happens

[Muhammad Mazen @mhmd_s09]

One of the most brutal scenes in human history has been leaked.

Footage from an Israeli aircraft shows thousands of starving Palestinians running towards an aid truck, before it bombs and kills them all.

A video that the world must never forget.

[Anthony @AnthonyG0528]

Ok, this is funny 😂🤣😂

[Truth_teller 🇷🇺 @Truthtellerftm]

Dutch police showing the world who they are, assaulting a 37 week pregnant woman!
How civilized!

Footage has gone viral showing a Dutch death squad officer forcefully throwing a pregnant woman to the ground during an arrest, raising questions about the use of force! Her Palestinian partner lunged at the officer in protest.

This is life under former Israeli, Dutch born deputy prime minister Gideon Markuszower who encourages violence against Palestinians.

On 15 May 2026 Markuszower said in an interview that Palestinian refugees should be prevented from entering the Netherlands to apply for asylum, "with maximum violence, maybe even more
violence than from where they came."

[Focus @FocusMedia_Fr]

🇳🇱🤰👮‍♀️ FLASH — Pays-Bas : vive polémique après la diffusion d’images d’un policier projetant une femme enceinte au sol.m et en la tirant par les cheveux.

👉 L’incident a eu lieu alors que le mari palestinien de la victime venait d’apprendre l’assassinat de son frère par Israël. La femme, qui a accouché prématurément d’une petite fille nommée Reem, a été violemment plaquée au sol lors de l’arrestation de son époux, provoquant une vague d’indignation dans le pays

[𝓔𝓶 ♡ @emkenobi]

This story gets so much worse. Apparently this all started because police were called out for a disturbance after her husband broke their tv out of anger after finding out his brother was killed by Israel in Gaza. The husband is Palestinian. When the police were taking him into custody his wife stopped them because she wanted to accompany him and that is when the officer threw her on the ground for “interference.” The couple was cooperative with the police the entire time and yet this is how they were treated.

She delivered the baby prematurely because of the physical trauma on her body but thankfully both she and the baby survived and are in good health. She easily could have miscarried.

This entire police department should be investigated and that officer should be arrested and charged with aggravated assault.

[Dr Rahmeh Aladwan @doctor_rahmeh]

The couple in this video are Wesam Mekdad, a Palestinian from Gaza, and his heavily pregnant German wife.

Police were called after Wesam broke his TV — he had just learned that 'israel' murdered his brother. The couple were cooperative. They explained the situation. The wife wanted to ask the police if she can accompany her husband.

The police responded with brutality.

People from Nationaal Protest (an anti‑immigration group) are so outraged by how a pregnant woman was treated that they have offered to help the couple file a complaint against the police.

The wife gave birth earlier than expected. A baby girl. Healthy, thank God. Her name is Reem. 🤍

[Brunella C. @BrunellaCapitan]

The Story of Wesam Mekdad
“I am a Palestinian from #Gaza. I fled my homeland in search of safety and the opportunity to work so that I could send money back to my family, who are surviving under the horrors of war.
The road was grueling and full of obstacles. First, I went to Egypt, where I waited a full year just to secure a Turkish visa. From Turkey, I attempted to cross into Greece. I failed twice, enduring imprisonment both times. It was only on my third attempt that I finally reached Greek soil.
Once there, I was placed in a refugee camp for a year, waiting for a residence permit. But the moment I finally received it, my life was shattered again: I was unjustly imprisoned for four years. My trial was a sham, and it became deeply clear to me that refugees are not treated equally under the law there.
Eventually, I was released. Seeking a fresh start, I traveled to Berlin, where I met my wife and we were married. Together, we moved to the Netherlands to apply for asylum. I truly believed that the Netherlands, as a nation built on human rights, would understand our plight.
Because I am an innocent man and had absolutely nothing to hide, I was entirely honest with the authorities. I openly told them about my imprisonment in Greece. Tragically, my honesty was weaponized against me.
We were shuttled endlessly between different reception centers. During this time, my wife became pregnant. We held onto the hope that the authorities would show compassion for our situation and for our unborn child. Instead, the hammer fell: we received a negative decision.
My asylum application was rejected. I was handed a deportation order to Egypt and a two-year entry ban from Europe. My wife’s application was also rejected; she was ordered back to Germany. They told us coldheartedly that even if our child were born on Dutch soil, it would change nothing. The fact that my family in Gaza is trapped in an active war zone seemed to mean absolutely nothing to them.
Desperate to prove who we are, I went to the Palestinian Embassy in the Netherlands and obtained official documents confirming my Palestinian nationality and the identity of my family in Gaza. I handed these papers to the authorities. Yet, it feels as though we are screaming into a void. No one is listening.
Is this fair? Why is this happening when all I ever wanted was to build a stable, quiet life for myself, my wife, and our daughter? Why am I being condemned for a prison sentence I served unjustly in Greece? I had hoped the Dutch authorities would help me prove my innocence, but instead, they simply wronged me again.
Where are human rights? Where are the rights of a child? Where are the rights of a woman?
I have lodged an appeal and am now awaiting the judge’s decision. In the meantime, the stress, anxiety, and suffocating uncertainty mount every single day. I am constantly terrified of what tomorrow will bring. I have been stripped of my right to work and my freedom of movement is heavily restricted.
Then, the breaking point came. One day, I received devastating news. In a flash of pure despair, unable to contain the agony inside me, I smashed a television and damaged the door. It was inside my own room—not someone else's. I harmed no one.
The center staff called the police. They knew my wife was nine months pregnant. When the officers arrived, I told them myself. My wife looked them in the eyes and told them that I would go with them voluntarily and respectfully. I had not used violence against a single soul. I remained calm because I believed I would simply give a statement at the station and return to her. Yet, they treated us as if we were dangerous. They treated a heavily pregnant woman as a threat.
This is my story. I feel that my wife, my daughter, my family in Gaza, and I have been deeply, profoundly wronged by the system. But I still believe that eventually, the truth will come to light. Justice cannot remain hidden forever.”
Baby Reem born premature (5 days after the attack)

[Curious Minds @CuriousMindsHub]

The Dunning-Kruger Effect

[The Sigma Mindset @thesigmamindset]

Psychology trick to stop being ANGRY ‼️‼️

[𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗹𝗼𝗱𝗶𝗲𝘀 @Old_But_Gold50s]

Bach in the rain. For anyone who needs something beautiful right now.

[Science girl @sciencegirl]

The Simpsons go to town

Artist Rudy Willingham

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Your coffee habit is doing more than just waking you up!

New research in Nature Communications (2026) shows that coffee actually "rewires" your gut-brain axis.
Here is the breakdown of why your daily cup is a health powerhouse:

1️⃣ Coffee promotes "good" bacteria like Eggerthella, which helps your digestion and keeps the "bad" bugs at bay.

2️⃣ Decaf coffee was specifically linked to better memory and learning, thanks to its rich antioxidants (polyphenols).

3️⃣ Regular caffeinated coffee reduced anxiety and improved focus while lowering body-wide inflammation.

4️⃣ Both regular and decaf drinkers reported lower stress and better moods. It is not just the caffeine; it is the coffee itself!

✅The Bigger Picture:
Recent studies from Harvard and the UK Biobank (2025-2026) also suggest that 2-3 cups of unsweetened coffee daily could lower the risk of Alzheimer’s and Parkinson’s by nearly 30%.

Bottom line:
Your coffee is a complex "superfood" for your microbes and your mind. Keep brewing! ☕️

Dr Sudhir Kumar (@hyderabaddoctor)

[World Data Analysis @World_Data_A]

Indonesia, the Philippines, and Thailand
If you’re not familiar with these three countries, prepare to be surprised !

Indonesia, the Philippines, and Thailand are often grouped together as “emerging Asia,” but each represents a very different economic model, with global implications that are often overlooked.

INDONESIA: resources + industrial ambition
* World’s largest coal exporter (~30%+ of global exports): Critical for global energy security
- Holds ~20–25% of global nickel reserves (critical for EV batteries)
- Shifting from raw exports to processing (nickel export bans): “No nickel, no EV” Indonesia sits at the core of the EV supply chain
- Home to the largest Muslim population (~240M): 12–13% of the global total and larger than the entire Middle East combined
- Palm oil production ~55–60% of global production: Used in food, cosmetics, and biofuels
- Largest archipelago in the world: 17,000+ islands
- Near one of the world’s most critical trade routes: Close to the Strait of Malacca ~20–30% of global trade passes through this corridor

PHILIPPINES: labor + services + global workforce
- World’s 2nd largest nickel producer after Indonesia: Critical for the EV battery supply chain
- Asia’s largest predominantly Christian country (~85–90%)
- A major destination for Western expats (especially American and British)
- ~25% of the world’s seafarers are Filipino
- Remittances ~10% of GDP: $40 B+ annually
- BPO (call center) giant: 1.5M+ employees- Major outsourcing hub for the U.S.
- 7,600+ islands: Challenging logistics, but strong tourism potential
- Highly vulnerable to climate risks: Typhoons, floods, earthquakes
- Young population advantage: Median age ~25 !!!

THAILAND: manufacturing + exports + industrial base
- Known as the “Detroit of Asia”: Produces ~2 million vehicles annually and over 50% of production is exported
- One of the world’s largest rice exporters: Top 3 globally
- One of the more diversified industrial bases in ASEAN: electronics + automotive + chemicals
- Tourism powerhouse: ~40 million tourists (pre-Covid)

This is not one story, it is three distinct economic models, and these are only part of the picture.
Indonesia >> resources
Philippines >> labor & services
Thailand >> manufacturing

Surces: IEA Global Energy Review, World Bank Data, IMF Country Reports, USGS Mineral Commodity Summaries (nickel), UNWTO Tourism Data, OECD Economic Outlook

[Massimo @Rainmaker1973]

Amazing talent

[Jvnior @Jvnior]

🚨🇮🇱 BREAKING: IDF SOLDIERS ASSAULT CHRISTIAN WORSHIPPERS DURING PASSOVER

Christians in Israel are treated like animals when they attend the Church. This was on Good Friday.

What kind of Christian supports this bullshit?

[MinDos @dosenkesmas]

Kerja shift malam dikategorikan sebagai Pemicu Kanker🚨

Gangguan jam biologis (ritme sirkadian) akibat kerja shift malam sudah dikategorikan WHO sebagai "Probabilitas Karsinogenik" (pemicu kanker), setara risikonya dengan radiasi UV.

Riset terbaru (2026) menunjukkan bahwa risiko kanker payudara naik hingga 13% setelah 30 tahun kerja malam. Bahkan di Denmark, kanker akibat kerja shift malam sudah resmi dianggap sebagai penyakit akibat kerja yang dapat kompensasi/asuransi.

Buat manteman yang harus kerja di shift malam: Pastikan tidur siang di ruangan yang BENAR-BENAR gelap total & jaga asupan nutrisi.

Kenapa? Karena Tubuh kita punya jadwal perbaikan DNA otomatis, jangan sampai jadwalnya "korslet" terus-menerus.

Karena sejatinya, tiap malam, otak kita memproduksi "Pasukan Anti-Kanker" alami bernama Melatonin. Hormon ini bekerja dalam gelap untuk memperbaiki DNA rusak & membunuh sel tumor.

[Arif @arifmuharram]

Telah berpulang ke rahmatullah dr. Ahmad Fawzy, Sp.B.P.R.E @bedahplastik

Semoga Allah membukakan pintu-pintu rahmat-Nya. Insya Allah surga nggih dok. Email dokter yang support saya buat residensi Bedah Plastik masih memberi semangat.