H.

usa ka dakong Bisaya, lumad nga Sugbuanon,
a lover of life...

[H. @herbstauthoism]

Learning to protect your energy, will improve your mood, mindset, health, focus, and ability to disconnect and unplug.

[H. @herbstauthoism]

Stop and ask yourself: why do you have to let a long line at the coffee shop ruin your day? Why is traffic putting you in a bad mood? Why do you feel overwhelmed when someone interrupts you during an important task? Why does the person talking loudly on their phone irritate you?

[H. @herbstauthoism]

Stop being rude by emotions and start living a more peaceful, intentional life.

[H. @herbstauthoism]

We all have moments where we try to control the world around us especially when we feel hurt, left out, annoyed, or afraid.

[H. @herbstauthoism]

Transformed your entire approach to life and how you deal with other people. Instead of resisting the natural flow of human nature, learn to embrace it. Instead of wasting your energy on something you can’t control, what others say, think, and do, pour your energy in yourself.

[H. @herbstauthoism]

If they’re not showing up how you need them to show up, do not try to force them to change. Let them beat themselves because they are revealing who they are to you. Just left them and then you get to choose what you do next.

[H. @herbstauthoism]

You thought that if you keep taking on more work, your boss will respect you. If you act in the right way, and can you turn to what your mom wants, and also keep your friends happy, somehow you’ll find bees. You won’t.

[H. @herbstauthoism]

You thought that if you keep taking on more work, your boss will respect you. If you act in the right way, and can you turn to what your mom wants, and also keep your friends happy, somehow you’ll find bees. You won’t.

[H. @herbstauthoism]

The reality is, no matter how hard you try or what you do, you cannot control other people. And yet, you live your life, as if you can. You live as though, if you say the right things, people will like you.

[H. @herbstauthoism]

You can change your mindset.

[H. @herbstauthoism]

The ego also derives its sense of identity from your relationships with others. The ego is only interested in what it can get from others. In other words, the ego thrives on the way it can use people to strengthen its identity.

[H. @herbstauthoism]

Events that happen to you bear no meaning in themselves. Additionally, you accept things about yourself because people told you to do so. What���s more, you identify with your name, your age, your religion, your political belief

[H. @herbstauthoism]

Events that happen to you bear no meaning in themselves. Additionally, you accept things about yourself because people told you to do so. What’s more, you identify with your name, your age, your religion, your political belief, or your occupation in a similar way.

[H. @herbstauthoism]

External events have very little impact upon your level of happiness.

[H. @herbstauthoism]

Knowing how you feel is the first step toward taking control of your emotions. You may have spent so much time internalizing you've lost touch with your emotions.

[H. @herbstauthoism]

When you will know how emotions work and, more importantly, you will be better equipped to deal with them especially if you struggle to deal with negative emotions, or want to learn how emotions work and how you can use them as a tool for your personal growth.

[H. @herbstauthoism]

I watched you love others while pretending it didn’t hurt.

[H. @herbstauthoism]

In this repressed world, every single word carries more meaning than we think.

[H. @herbstauthoism]

We all get in the occasional rut. We accept less than our dreams. We stay in jobs that don’t inspire us or make us happy. All of this angst adds to our mental clutter and distraction.

[H. @herbstauthoism]

Many people got bogged down by the single actions that are important but not immediately urgent.