🧵 THREAD: Heart failure kills 50% of patients within 5 years of diagnosis.
But modern GDMT can add 6+ years of life.
Here's the complete evidence hierarchy — ARR, RR, NNT, years gained, combination rankings & ICER ranked best to worst.
Walking is the easiest way to improve your health.
It helps your body by burning calories & recovering faster.
It helps your mind by improving neuroplasticity & creativity while relieving stress, anxiety & depression.
Don't sleep on walking. Get your steps in.
In a polarized world, a key to happiness is being hard to offend.
Feeling slighted takes a toll. It's possible to object without getting upset.
Rudeness says more about the perpetrator than the target. If they haven't earned your respect, they don't deserve your attention.
I've completed 10 Ironmans and treated over 3,000 patients over the past 10 years.
Here's every fitness tip I could think of:
1) Kids will only move as much as their parents do.
A reminder that Elsevier made $10.5 BILLION in 2022 from selling your academic journals and articles behind paywalls, and make more profit than Amazon, Google, and Apple every year…
And paid the academics who wrote the articles $0
And paid the reviewers of the articles $0
"Balesh Dhankhar one of the worst rapists in Sydney’s recent history."
District Court in Sydney says "Dhankhar lured 5 women into a web of lies, paralysed them with drugs, hoarded trophies of his assaults"
He was Aus president of Overseas Friends of BJP
https://t.co/0h1nf2uvAs
Dr. Jaswant Singh Neki was a renowned psychiatrist, who was the Prof. & Head at AIIMS and became Director of PGI later.
He was a metaphysical poet, a scholar of Sikh thought and won Sahitya Akademy Award too.
Dr Narinder Singh Kapany is known as the father of Fibre Optics.
He dedicated his life in collecting Sikh art and helping the students, with his organisation Sikh Foundation continuing that legacy.
The list is long, from Dr MS Randhawa to many others.
Our community is very small.
Even in the countries, with our largest population, we are just 2% there.
So our responsibilities increase.
My humble request if every young Sikh, who has cleared his competitive professional exams and is relatively settled professionally, can try to learn and preserve any single aspect of our proud history and culture.
It can range from just reading our history to unearthing it’s art and architecture, from learning raag based music to helping underprivileged and also from creating jobs in Punjab to socio-politico-environmental activism.
I have seen many young Sikhs doing it and it has motivated me to share this request on #Vaisakhi
Police is basically saying that Mr. Zakir Hussain can't offer Taraweeh Namaz at his OWN godown with 25 of his friends just because some Hindus of the locality objected. Is offering Namaz inside someone's OWN home/shop a crime now?
Bow down in gratitude to Mayur Shelke who saved the life of a 6 year old child of a visually impaired mother,risking his own life .
The railways announced a cash prize for Mayur,and he donated half of it for the child’s education. Proud of Mayur’s values🙏🏼https://t.co/Mc9ct5Z63a
If you feel like you've been through childhood trauma and have a lot of confusing emotions but you don't remember traumatic events...
This might be why: