Mittal

|indian||

[घर का वैद्य @healthcaree_]

इन 7 सोलो चैलेंज के बाद आपकी ज़िंदगी पहले जैसी नहीं रहेगी

01 – चीनी नहीं। 30 दिन
चॉकलेट नहीं। सोडा नहीं। छिपी हुई चीनी नहीं।
20वें दिन के बाद, आपकी स्किन, एनर्जी और सोचने-समझने की क्षमता में बदलाव आएगा।
अब तक चीनी ही आपके मूड को कंट्रोल कर रही थी।

02 – 5 लीटर पानी का नियम। 21 दिन
रोज़ 5 लीटर पानी पिएं। ज़्यादातर लोग डिहाइड्रेटेड होते हैं और इसे एंग्जायटी समझ लेते हैं।
आपका दिमाग 75% पानी से बना है। उसका उसी तरह ध्यान रखें।

03 – 10 बजे के बाद स्क्रीन नहीं। 14 दिन
रात 10 बजे फ़ोन रख दें। कोई रील नहीं। कोई टेक्स्टिंग नहीं।
आपके दिमाग को आखिरकार वो आराम मिलेगा जिसकी उसे ज़रूरत थी।

04 – रोज़ाना मेडिटेशन। 21 दिन
10 मिनट। हर दिन। बस बैठें, आँखें बंद करें और साँस लें।
आप जो बेचैनी महसूस करते हैं, उसी वजह से आपको इसकी ज़रूरत है।

05 – कोल्ड एक्सपोज़र। 30 दिन
हर बार नहाते समय आखिर में 60 सेकंड ठंडे पानी से नहाएं।
यह आपके दिमाग को एक बात सिखाता है: आप कंट्रोल में हैं।

06 – हफ़्ते में 3 घंटे के लिए गायब हो जाना
हफ़्ते में एक बार, 3 घंटे के लिए गायब हो जाएं। कोई फ़ोन नहीं। कोई लोग नहीं।
यहीं से आप खुद की आवाज़ फिर से सुनने लगते हैं।

07 – जर्नलिंग की आदत। 30 दिन
हर रात लिखें: आपने क्या किया, किस चीज़ ने आपकी एनर्जी खत्म की, और आप क्या अलग करेंगे।
ऐसे पैटर्न पहचानें जिन्हें समझने में दूसरों को दशकों लग जाते हैं....Read News

[Katyayani Shukla @aibytekat]

A woman got the dreaded red banner: "Your Google Storage is Full." She could no longer send or receive emails.

She deleted hundreds of photos. Emptied her spam. The warning wouldn't go away.

She pulled out her credit card, ready to pay the $100/year Google One subscription.

Her IT friend grabbed her phone: "Before you pay Google a monthly tax for the rest of your life, let me show you something."

He opened her Google account and shook his head.

"There are 8 hidden data hogs filling up your free 15GB. Google hides them so you are forced to upgrade. Let's fix this."

Here's what he showed her in the next 8 minutes. 🧵

[Utkarsh Sharma @techxutkarsh]

ChatGPT has quietly built a file on you. You've never seen most of what's in it.

Every message you send feeds it. It studies your patterns to map your personality and habits, things you never actually told it.

Here are 7 prompts to pull up everything it has on you, and wipe what you never agreed to:

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

THIS WILL SAVE YOUR LIFE ONE DAY:

1) Sudden panic attack → Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.

2) Heart beating too fast → Cough 2–3 times forcefully. It resets your heart rhythm.

3) Can’t breathe properly → Put your hands on top of your head. Your lungs open up instantly.

4) Feeling dizzy → Focus on one spot and tense your legs. Blood rushes back to your brain.

5) Stuffy nose → Hold your breath and nod your head up & down slowly. Open blocked airways.

6) Sudden anxiety → Splash water on your face – it activates the calm reflex.

7) Can’t sleep → Exhale longer than you inhale (4–7 breathing). Your brain goes into sleep mode.

[Barbara Oneill @BarbaraOneillAU]

FOODS THAT HELP REPAIR OUT ARTERIES

1. OLIVE OIL ON EVERYTHING - replaces the
seed oils destroying your arteries.

2. BEETS AT DINNER - nitrates drop blood pressure within hours.

3. POMEGRANATE - the only fruit clinically proven to reverse arterial plaque.

4. RAW GARLIC WITH YOUR LAST MEAL -allicin relaxes blood vessels for 6-8 hours.

5. TURMERIC WITH BLACK PEPPER -anti-inflammatory stronger than ibuprofen without the gut damage.

6. WALNUTS BEFORE BED - lower LDL cholesterol while your body rests.

7. YOUR BODY DOES ITS DEEPEST REPAIR between midnight and 4 AM. What you eat dinner decides whether it heals or keep breaking down.

[Srishti @srishtiberi]

Stop wasting money on subscriptions nobody fully uses 👀

Here are some free alternatives that are actually worth trying👇

Netflix ❌ → Netmirror
Disney+ ❌ → Tubi
Hulu ❌ → Pluto TV
YouTube Premium ❌ → Rumble

Spotify ❌ → Jango
Apple Music ❌ → Demus Music

ChatGPT ❌ → Compass
Gemini ❌ → Misty
Midjourney ❌ → Higgsfield

Microsoft Office ❌ → LibreOffice
Notion ❌ → Obsidian
Grammarly ❌ → Ginger
Kindle ❌ → Wattpad
Gmail ❌ → Proton Mail

Canva ❌ → Vectr
Figma ❌ → Gravit Designer
Photoshop ❌ → Photopea

Xbox Game Pass ❌ → Epic Games Store

Internet in 2026 is basically:
“Why pay when a free alternative exists?” 😂

Follow @srishtiberi for more AI tools, hidden websites & creator hacks 🚀

[ZILLION @zillionokoye]

If you can stay awake from 1 AM - 4 AM every weekdays and work remotely, I have a remote job for you that pays $100/hr.

I posted this sometimes last week, if you applied check your email.

[Mayank Agarwal 💡 @TheAIWorld22]

Don't pay for Higgsfield, use Syllaby
Don't pay for Notion Al, use Obsidian
Don't pay for Midjourney, use Leonardo Al
Don't pay for Jasper Al, use ChatGPT
Don't pay for Grammarly Premium, use LanguageTool
Don't pay for Adobe, use Canva Pro
Don't pay for Ahrefs, use Ubersuggest
Don't pay for Zapier, use Make
Don't pay for Calendly, use Cal
Don't pay for ClickFunnels, use Systeme
Don't pay for Descript, use CapCut
Don't pay for Dropbox, use Google Drive
Don't pay for Zoom, use Google Meet
Don't pay for Figma Pro, use Penpot
Don't pay for HubSpot, use GoHighLevel

(SAVE THIS before it disappears)

[Mayank Agarwal 💡 @TheAIWorld22]

Here are 10 websites that can turn your laptop into a cash machine.

https://t.co/ARwrv5fNc0
Design resumes, thumbnails, ebooks, carousels, and pitch decks in minutes. People are charging $100-$1000 for designs made with drag and drop tools.
https://t.co/RSGzKDGbhq
Create a productivity system once. Sell the template forever. Some creators are making more from Notion templates than full-time jobs.

https://t.co/oepfKUHUje
Sell digital products, calls, and courses from one simple link in bio. Creators are turning Instagram traffic into monthly recurring income.
https://t.co/ALI76PAmUk
Build an email list that pays you every week. One email can sell products, sponsors, or affiliate offers while you sleep.

https://t.co/yQxrqOdlKl
Upload a design once and sell hoodies, mugs, and posters worldwide. No inventory. No shipping headaches. Everything runs automatically.
https://t.co/CtdtmnSWes
Host courses, memberships, and coaching programs in one place. Record the content once and keep getting paid for years.

https://t.co/rS4e49sW0x
Write about what you know. Build a loyal audience. Thousands of writers are earning monthly subscriptions from simple newsletters.
https://t.co/W3sX2NbYbI
Sell webinars, ebooks, and online communities without touching code. Perfect for creators who want income without complexity.

https://t.co/UCG6PJYwNm
Launch an online store in one weekend. Millions of businesses run on it because it removes all the technical friction.
https://t.co/naHp05cQmx
Digital planners, wedding templates, AI art, and printable products sell every hour here. Some stores make sales before the owner wakes up.

The internet rewards people who publish, not people who overthink.
Pick one platform.

Launch something this week.
Save this. Share it with someone who keeps waiting for the perfect time.

[Iqra @AiWithIqra]

Nvidia CEO Jensen Huang said:

“AI will create more millionaires in 5 years than the internet did in 20.”

So I looked at the people already getting rich from AI.

Turns out they all do these 4 things most people never think about:

[Mittal @hereismyid]

@NalinisKitchen .

[Eminent_minds @minds_eminent]

Doctors know, but don't share these secrets (they could save your life..

1. Scrape your tongue – Removes toxins.

2. Take stairs 2 at a time – Strengthens legs and heart.

3. Drink from copper/glass – Supports detox.

4. Massage scalp – Boosts circulation.

5. Turmeric at night – Reduces inflammation.

6. Soak feet in salt water – Relieves fatigue.

7. Sleep on airplane mode – Lowers EMF.

8. Coconut oil before shower – Hydrates skin.

9. Block blue light after 8pm – Boosts melatonin.

10. Avoid tight clothes – Supports lymph flow.

11. Morning minerals, not caffeine – Restores energy.

12. Breathe deeply daily – Expands lungs, calms mind

13. Eat fermented foods – Strengthens gut health.

14. Get morning sunlight – Balances hormones.

[N @okayMrN]

@Stock_Precision Poor list... Where is Vedanta and Hind Zinc.. The dividend masters

[Sai Deepak J @jsaideepak]

1. Just got off a call with @UnSubtleDesi. I couldn't be happier for her and both of us couldn't help but discuss the harrowing days of post poll violence in West Bengal in 2021. So I am going to share what happened five years ago just so ppl know what happened. #WestBengal2026.

[Mittal @hereismyid]

@dhruv_rathee Mc

[Unfiltered @quotesdaily100]

35 WEBSITES THAT ARE ACTUALLY USEFUL

1. archive. org — access old content
2. wolframalpha. com — solve anything
3. removebg. com — remove image background
4. tinypng. com — compress images free
5. smallpdf. com — edit PDFs free
6. ilovepdf. com — merge & split PDFs
7. deepl. com — best translator online
8. grammarly. com — fix your writing
9. hemingwayapp. com — simplify writing
10. chatgpt. com — ask any question
11. perplexity. ai — smart search engine
12. notion. so — organize your whole life
13. trello. com — manage any project
14. canva. com — design for free
15. unsplash. com — free photos
16. pexels. com — free videos & photos
17. flaticon. com — free icons
18. coolors. co — pick color palettes
19. fonts. google. com — free fonts
20. namecheap. com — buy cheap domains
21. github. com — free code hosting
22. replit. com — code from browser
23. regex101. com — test any code
24. explainshell. com — understand commands
25. fast. com — check internet speed
26. haveibeenpwned. com — check if hacked
27. virustotal. com — scan files for virus
28. downdetector. com — check if site is down
29. 10minutemail. com — temp email address
30. justpaste. it — share text instantly
31. screely. com — make screenshots beautiful
32. carbon. now. sh — share code beautifully
33. squoosh. app — compress any image
34. similarsites. com — find similar websites
35. shortcuts. design — design shortcuts list

[Nav Toor @heynavtoor]

10 things I stopped paying for in 2026 because AI made them free.

Every single one used to cost real money. Bookmark this list — it will save you at least $2,000 this year.

1. ChatGPT Plus ($20/month)
Replaced with: Claude free + ChatGPT free + Perplexity. Stack all three. You get a stronger AI workflow than any single $20 plan.
Site → https://t.co/vzZUqFR4Qd

2. Adobe Photoshop ($23/month)
Replaced with: Photopea. A full Photoshop in your browser. Opens PSD files. Has ads, but $5/month removes them or just ignore them.
Site → https://t.co/Ca9FHLI3XA

3. Adobe Premiere Pro ($23/month)
Replaced with: DaVinci Resolve. The free version edited Dune and Oppenheimer. Hollywood-grade for $0.
Site → https://t.co/bHKJDYczem

4. Notion paid plan ($10/month)
Replaced with: AppFlowy. A Notion alternative where your data lives on your machine. Local-first. Open source.
Site → https://t.co/Cl3Obwam7q

5. Notion AI / Roam Research ($16/month)
Replaced with: Obsidian. Unlimited notes. Free for personal AND business use as of 2026. Local files you own forever.
Site → https://t.co/adPhncNzM4

6. Calendly ($15/month)
Replaced with: Cal. com. More features than Calendly. White-label. Free for individuals.
Site → https://t.co/RRfXsJ97it

7. Zapier ($30/month)
Replaced with: n8n. 400+ integrations, native AI nodes, unlimited workflows when self-hosted on a $5 server.
Site → https://t.co/vx5MICBjYK

8. Midjourney ($30/month)
Replaced with: Fooocus. Three clicks from download to Midjourney-quality images on your own laptop.
Site → https://t.co/NDPJpIdYJs

9. ElevenLabs ($22/month)
Replaced with: ElevenLabs free tier. 10,000 characters per month is enough for a podcast intro, narration, and short voiceovers. Most people never need to upgrade.
Site → https://t.co/3ZxI5h6uVX

10. Cursor Pro ($20/month)
Replaced with: Cline + Claude free. An AI coding agent that lives in VS Code, with your own API key or free models.
Site → https://t.co/hjjDVgiRd3

Here's the wildest part:

Add it up. $209 a month. $2,500 a year.

Gone. Replaced by free tools that took me one weekend to set up.

The richest skill in 2026 isn't using AI. It's knowing what to stop paying for.

Save this before you forget.

100% free. Forever.