Ramesa

Cultivating femininity, alignment, and legacy⚡️

[Ramesa @heryoungself]

At 15, I was told I wouldn't be able to walk again.

At 18, I was wheelchair bound, overweight at 80kg and living alone in London being told I was unfit to be at uni.

Today at 23, I'm lifting 4x weekly, 55kg, graduated and thriving.

You can beat the odds, I did it gracefully.

[Ramesa @heryoungself]

@DerrickEmpowers Derrick!! I’m so glad to know you’re doing well, how was your birthday?

Your wishes and thoughts mean a lot, I’ve been focusing on realigning with how to get my message out to more people and took a small break.

I am hoping to be back soon!

[Ramesa @heryoungself]

@ebnksr The only right way.

[Ramesa @heryoungself]

@rand_longevity Move your body, train your mind, eat whole foods, hug people and give/receive love!!

You’re asking for another 20 years.

[Ramesa @heryoungself]

@DerrickEmpowers Happy Wednesday Derrick!

Here’s to smashing today and moving your body.

How was the session?

[Ramesa @heryoungself]

@TheLosBurgos Intentionality is so important for this reason.

When you become aware of how you function and what ‘good’ is for you, you can start to make choices that actually serve your alignment.

[Ramesa @heryoungself]

@JCulwick_ James!!! I hope you’re doing well ( It seems like you are) and I couldn’t agree more.

I’m striking that exact balance too.

[Ramesa @heryoungself]

@katrinpetau I enjoy a two hour workout now but when you’re still building that habit, a consistent focused effort will always solidify your foundations.

Do. The. Work.

[Ramesa @heryoungself]

@AnkitMi16412441 Being able to intentionally action what you know will serve you is a super power.

[Ramesa @heryoungself]

The ‘soft life’ isn’t about avoiding hard things, it’s about moving through them with grace.

Grace looks like:

- Choosing prayer over panic.
- Resting instead of rushing.
- Knowing when silence says enough.
- Taking care of your mind, body and soul.
- Doing the internal work as a non-negotiable.
- Making a new choice even when it’s tough.
- Resilience without applause.

Softness isn’t weakness. It’s wisdom embodied.

[Ramesa @heryoungself]

@MalikHughess It will never go out of fashion.

[Ramesa @heryoungself]

@thedanielaros It’s pure good magic.

[Ramesa @heryoungself]

@MindOfUmair Everything in your life helps each other when you live in alignment with your higher self/ purpose.

[Ramesa @heryoungself]

@AmeyeGuillaume Happy Tuesday!

Creating, sustaining and growing strength is the way. I hope your day is going well.

[Ramesa @heryoungself]

Doing the work = holding the mirror up and accepting what’s there.

You have everything that it takes to excel in life but when you are unable to accept yourself due to self limiting beliefs, you stay stagnant.

You overcome this by building internal awareness and cultivating strength regardless of the hand you’ve been dealt.

[Ramesa @heryoungself]

@AmeyeGuillaume You know it.

Cultivating that mindset is down to you.

[Ramesa @heryoungself]

@sheshn94 It’s all information that you can retrieve in order to benefit your internal/ external growth process.

Living life unapologetically is a muscle you have to train.

[Ramesa @heryoungself]

@sheshn94 When you decide to reframe life with the lens, you give yourself the gift of real growth.

[Ramesa @heryoungself]

@LoriRMiller Ahh this is so cute!! Sending all my love to the little munchkin💕🦹🏻

[Ramesa @heryoungself]

@SourdoughWeekly These look SO good!!

Baking on weekends has to be up there with my top three things to do ( on any day tbh) but it brings so much love into the house and outside if I’m distributing.

I hope you had a lovely weekend😊

[Ramesa @heryoungself]

@olyveyaa Spelt flour is so good to bake with!!

How was the sourdough?