ferny

bipolar & bisexual & gym freak

[ferny @heyimfernelle]

How many exercises to do per muscle group ?

[ferny @heyimfernelle]

@CoonaMane4lyfe just got off work so today im hitting my arms . wbu

[ferny @heyimfernelle]

Tuna or sardines for more protein ?

[ferny @heyimfernelle]

Some girl approached my gym crush today they spoke for 20 minutes laughing . wtf is so funny at the gym 🤨

[ferny @heyimfernelle]

My back

[Tife @whoistife_x]

what’s your favorite muscle group to train?

[ferny @heyimfernelle]

Breakfast before the gym . 3 scrambled eggs , turkey sausage , turkey bacon , protein waffles , ground beef , banana and bagel 🥺💕

[ferny @heyimfernelle]

@whoistife_x Great job !!!

[ferny @heyimfernelle]

@whoistife_x I do but i always use the same machines for 90% of my workouts

[ferny @heyimfernelle]

I do the same 12
Exercises the gym every other day 😭

[ferny @heyimfernelle]

Whatever you do in the gym remember to work on your calves

[ferny @heyimfernelle]

@NateSzn__ Oh

[ferny @heyimfernelle]

@itscleangoddy It’s called stronger

[ferny @heyimfernelle]

Going to bed 🥲🫩

[ferny @heyimfernelle]

I feel like triceps are the easiest muscles to grow

[ferny @heyimfernelle]

The only reason I enjoy sucking dick is so I can swallow afterwards.

[ferny @heyimfernelle]

@whoistife_x Dm for proof

[ferny @heyimfernelle]

Leg day : Leg Press

Upper body day : face pulls

[Chief of Beauty Staff @rachaelbereba]

What’s the first exercise you do on:

Leg Day

Upper Body Day

[ferny @heyimfernelle]

@whoistife_x Are your arms the only place where you have veins?

[ferny @heyimfernelle]

Going to the gym at 4am on a Sunday ? Am I a mad woman 😳