A great way to use this mantra meditation is to inhale and say "I choose peace and ease," while consciously pulling peace and ease into your mind and body. You can then exhale while saying "over the pressure to perform" while letting the pressure melt away from your mind and body
Giveaway to celebrate the release of THE BOOK THAT BROKE THE WORLD!
Both of these to a random person who:
i) retweets this
ii) likes this
iii) & replies with a GIF from the prompt "book".
🆕Series @PrueLeith 's My Cotswold Kitchen continues today at 11:40am on @ITV
Food campaigner @HenryDimbleby joins Prue to explain how he convinced Michelin-starred chefs to work in school kitchens. ⭐👨🍳
School leaders would need to see a pay increase of 36.1% to have the same purchasing power as their pay did in 2010, says @ASCL_UK in evidence to the pay review body
https://t.co/Ik5kQCrSah
The thing with #ibs is the constant pain during a flare. At the moment watching #MAFSAU to distract me! My indulgence is back absolutely in love with Jayden and Eden, hoping it works out for them- some others not so much!
I'm backing @BreastCancerNow's call for a national breast screening awareness campaign. More women screened means more lives saved from breast cancer. Will you join me? #NoTimeToWaste https://t.co/IunRl8mFSn
Maybe not a spring clean but I finally managed to get up on top of my wardrobe, a bit of a spring clean in winter 😅 but I have to say looking up at it from my #bedfordshire it looks very pleasing! I've even found a way to display my bags 💁♀️ #smallthings#organisation
It's definitely a job I have been putting off because I hate getting myself together when I have to be organised in everywhere else in my life. My inner sanctuary functions on chaos, but it hasn't really been helping my #mentalhealth . But I'm glad I've done it even though the 5
Appreciate the love and care you get from those around you who love and care for you.
This is truly a gift that can not be replaced by anything.
Cherish those people every day you can.