Delighted to share a new paper in the British Journal of Health Psych!🩺
🗒️ RCT (N = 1247)
🧘🏽♀️ 30 days x 10 min mindfulness @meditoapp vs audiobook control
📊 improved wellbeing, depression, anxiety
🔁 partially mediated by ⬆️ attitudes to health maintenance & beh. intentions
I spend just 10 minutes daily to meditate.
It reduces stress, enhances focus, and boosts overall well-being.
Consistent meditation improves mental clarity and emotional resilience so I highly recommend using the Medito app to experience these benefits.
@meditoHQ
@frederik_2730 Hi Fred! It's true that consistency is key in anything you do and we are glad to hear how daily meditation is benefiting you. Thank you for sharing your experience and recommending the Medito app! 💜
Medito app is a free-forever meditation app designed to help you cultivate mindfulness and inner peace.
Whether you're a beginner or looking to deepen your practice, Medito has something for everyone.
No ads, no sign-ups, just pure meditation. #MeditoApp
Medito 101: What is Meditation?
Many forms of meditation help you cultivate mindfulness. Practicing one of these methods trains your mind to be more 'in touch' with reality.
When we meditate, we focus on the now. We're entirely in the present, where reality is.
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Meditation methods can be formal or informal, and our app helps you learn and practice them for free.
The Medito app will help you develop a regular and effective meditation practice that suits you.
Download the Medito app: https://t.co/0YT0x3g7Hb