Mar-a-Lagos

I am a Hoopy Frood

[Ŵął£💱 @101Tino0]

Who’s your favorite actress on this list??

[Dan Go @CoachDanGo]

How to do a hard reset on your body in 90 days:

1. Eliminate the alcohol, fast foods, and hyper-processed junk from your diet. Before thinking of adding things, focus on elimination.

[shy🎀 @mewfeuille]

I wonder if people are aware how many seldom-seen and experimental films are just sitting on Vimeo, often uploaded by the directors themselves. Here's a thread of some interesting stuff:

[Curiosity @CuriosityonX]

This is absolutely mind-bending. By locking the camera to a fixed point in the sky rather than the ground, this stunning timelapse perfectly visualizes Earth's rotation.🌍🌌

It really puts our movement through space into perspective.

[❦. @filmsbratz]

— a small clip of eartha kitt & sade interview, 1983. 🌬️🌼🪉♑️ the way that eartha is admiring sade, ugh my heart bc me too! these queens’ birthdays are only a day apart from each other—two legendary capricorns.

[Jeremy @ManaByte]

Since you have a year before #AvengersDoomsday, here’s your homework.

Loki
Doctor Strange in the Multiverse of Madness
The Marvels
Deadpool and Wolverine
Thunderbolts*
Fantastic Four First Steps

Optional:
Spider-Man: No Way Home - not crucial to Doomsday but is a multiverse story.
Captain America: Brave New World - sets up the current state of the MCU/lack of Avengers before the chaos and the credits scene directly connects to the X-Men situation in Doomsday.

[All day Astronomy @forallcurious]

It took NASA 9 years and 3 billion miles to get this shot.

Pluto’s icy Mountains.

[Kevin Heintz @AskCoachKev]

If you're a busy professional carrying 20+ pounds of belly fat, here's the exact system I'd use to lose it in 90 days:

NUTRITION:

• Zero alcohol until the belly is gone
• 1g protein per lb of current weight
• 500 calorie deficit 6 days/week, maintenance on day 7
• No food after 7pm (digestion wrecks your sleep quality)
• Half your bodyweight in oz of water daily (200lbs = 100oz)

TRAINING:

• 3 lifting sessions per week (Upper/Lower or Full Body Split)
• Take every set within 1-2 reps of failure
• Track your lifts and beat last week's numbers
• 2x 30-minute Zone 2 cardio sessions (assault bike or incline walk)
• 8,000 steps daily (get a walking pad for your desk)

RECOVERY:

• 7+ hours sleep minimum (same bedtime every night)
• 400mg magnesium glycinate before bed
• 30 minutes direct sunlight each morning
• Cold, pitch-black room for sleep
• 5g creatine daily

HELPFUL TIPS:

Make it as easy as possible initially. Keep your meals simple:

Meal 1: Greek yogurt + protein shake
Meal 2: 8oz chicken/beef + 1 cup rice + veggies
Meal 3: 8oz steak/salmon + potatoes + asparagus

If you're snacking, make sure you're getting protein in:

• Oikos Pro yogurt (20g)
• Good Culture cottage cheese (19g)
• Safe Catch tuna (40g)
• Premier protein shake (30g)

This isn't complicated. It's just consistent execution of boring fundamentals.

Save this. Reference it daily. Execute relentlessly.

90 days from now you can be down 20+ pounds.

[health_booster @healthh_booster]

7 cardio exercises to get a perfect physique.

1. JUMPING JACKS

[Todd Spence @Todd_Spence]

Deleted PHANTOM MENACE scene had Sam Jackson flying an X-wing while reciting a line from PULP FICTION into the camera.
Easily one of the most random things I've ever seen 👀

[❦. @filmsbratz]

— “just in case you change your mind” from boy! what a girl!, 1947. 🎞️🌹 this was one of the films in old hollywood with prominence of a black cast. it succeeded in celebrating our cultural roots & communal spirits plus having a pure, undiluted celebrations of black style.

[Sandy Petersen 🪔 @SandyofCthulhu]

Clark Ashton Smith once wrote a completely unique time travel story. His heroes built a time machine to travel into the future, but it did not have the ability to go backwards in time.

As soon as they turned it on, the Earth went spinning away, because the Earth is moving through space, moving with the solar system, and the time machine was left floating in interstellar space, because it did NOT move.

In the story the travelers had to wait till another planet happened by before they could get out of their machine and interact with the locals. Who had decided they were gods and were worshiping the machine.

Thus Clark Ashton Smith punked every single other time travel ever written.

[Internet Archive @internetarchive]

When the clock strikes midnight on January 1, creative works from 1930 & sound recordings from 1925 will enter the public domain in the US, like:

💄 Dizzy Dishes, the first appearance of Betty Boop
🔍 The first 4 Nancy Drew novels
🚂 The Little Engine That Could
🤡 Animal Crackers
🎩 Morocco
🍑 Georgia on My Mind
and many more!

🧵👇

[Fathers Diary @Fathers_Diary]

1. Eat Ginger, Pineapple, Garlic to heal your lungs.

2. Eat an Apple, Beets, Carrots to fix your skin.

3. Eat cucumber, Lime, Celery to heal your kidneys

4. Eat pomegranate, Orange, Ginger to fix your blood.

5. Eat cucumber, Green apple, AloeVera to heal your intestines.

6. Eat Avocado, Walnuts, Berries to heal your heart.

7. Eat blueberries, Walnuts, Tumeric to fix your brain.

8. Eat a carrot, Spinach, Sweet potatoes to fix eyes.

9. Eat ginger, Papaya, Yogurt they heal your stomach.

10. Eat broccoli, Garlic, Spinach to heal your pancreas.

11. Eat cabbage, Tumeric, Lemon to heal your liver.

[Jeff Putnam |✍ @TheJeffPutnam]

A guy gets pulled over for speeding and the officer said, "What's your name son?"

He replied, "D-d-d-dav-dav-david, sir."

The Officer looked at him suspiciously and said, "Oh, do you have a stutter?"

The guy replied, "No sir, my dad has a stutter and the guy who filled out my birth certificate is a jerk.”

[Fathers Diary @Fathers_Diary]

IN 2026, aim to BE BORING.

- Quit porn
- Quit alcohol
- Quit stupid habits
- Go to the gym
- Take your vitamins
- Take your proteins
- Drink water
- Eat fruits
- Avoid medicine unless it's necessary antibiotics.
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–12,000 steps a day
- Plan your day the night before
- Say NO to things that drain your energy

When life feels lifeless, check your lifestyle.

[Prince Fynn @Prince_Fynnd]

If men start eating:

1. Pomegranates
2. Avocado
3. Pineapple
4. Watermelon
5. Walnuts
6. Red meat
7. Salmon
8. Garlic
9. Cloves
10. Ginger
11. Oysters
12. Ginseng
13. Dates
14. Leafy green
15. Maca
16. Eggs
17. Banana
18. Coconut
19. Oats
20. Beetroots
21. Cucumber

Your morning erection will become harder, your stamina will increase, your libido will get a natural boost, and your overall sexual health will improve naturally.

Repost for others to learn!

[Mar-a-Lagos @HieroBanzai]

@Kgothatsoxo Datacenter Tech.

[victor @sacrificeofvic]

Prince’s cover of Fleetwood Mac’s ‘The Chain’

He changed the verses and turned it into a song about slavery.