Dr. HillaRuto (PhD)

PhD, MSc, BSc-Hons,Postdoctoral researcher/phyto-organometallic chemistry/inorganic-organic chemistry

Sustainable Living

Champion against Uterine fibroid

[Dr. HillaRuto (PhD) @hillaruto]

As much as you can be kind to all

[Dr. HillaRuto (PhD) @hillaruto]

@its_kipleting @MativoMJohn Environmentalist killed it ab initio..... so was nuclear......

[Dr. HillaRuto (PhD) @hillaruto]

@denniskioko Why would you be doing 100 kph at night?

overspeeding kills

Defensive driving is paramount

[Dennis O. 🇰🇪🇬🇧 @IamDennisOtieno]

Utilise ChatGPT the same way you would utilise a legal assistant if you were a lawyer.

You wouldn’t simply tell your legal assistant, “Write a letter to the court.”

Instead, you would probably say:

“Draft a one-page formal letter to Court No. 6782 regarding case EX2355 (ABC vs XYZ). Request a change of date from XXX to YYY, citing the following reasons: [insert reasons].”

Then you would review the draft, make adjustments, and finalise it.

ChatGPT is an assistant, not a replacement!

[Dr. HillaRuto (PhD) @hillaruto]

@samiloyal_ @MyLordBebo Over speeding is the cause

[Dr. HillaRuto (PhD) @hillaruto]

@Kurlycheeks @slyMahinya Why don't you just open it up and confirm your fears or suspicions?

Your method is mostly speculative......

[AllieJade @AllieJade1]

I had NO idea what so ever that this existed.
Is this really a thing? 🤨

[Nithya Shri @Nithya_Shrii]

DARK FACTS ABOUT HUMAN BEHAVIOR:

1. Ignoring someone gets their attention.
2. Silence encourages secrets.
3. Liars avoid eye contact.
4. Smart people have fewer friends.
5. Feet show true interest.
6. Smiles can boost happiness.
7. Body language reflects feelings.
8. Focus fades after 10 minutes.
9. Positive affirmations inspire success.

[Dr. HillaRuto (PhD) @hillaruto]

@ShikukuJay @amerix You can still lose weight even when eating sugar and carbs, the key is quantity not with your pseudo-science

[Dr. HillaRuto (PhD) @hillaruto]

@ShikukuJay @amerix You are avoiding the topic and were prepared for a fight yourself with too much blah blah...

You cannot claim to remove sugar and carbs from your diet while eating vegetables, full stop. Stop misleading and misinforming the general public with this your pseudoscience

[Dr. HillaRuto (PhD) @hillaruto]

@ShikukuJay @amerix Be more specific, there is no food called "protein" I can buy from the supermarket or my local market...

Mark you vegetables are unprocessed starch that you claim to have removed from your diet read below

https://t.co/xAy4nflKyu
https://t.co/P1cqYejFCb

[Dr. HillaRuto (PhD) @hillaruto]

@ShikukuJay @amerix If you took out carbs, sugar of any kind n from any source and seed oils from my diet.

What were and are you eating now?

[Dr. HillaRuto (PhD) @hillaruto]

@TheKOGSociety @BuzzroomKenya if not treated the fibroids will grow and patient may become anemic due to heavy periods, and being anemic is a more serious medical condition than the cramps

[Dr. HillaRuto (PhD) @hillaruto]

@TheKOGSociety @BuzzroomKenya Endometriosis is an unproven theory that medical doctor rely on trying to explain the heavy periods. Hence, they don't have ways to overcome.

What the doctors must do is test and treat the patients with uterine fibroids, these are the most probable cause of heavy periods

[SokoAnalyst @SokoAnalyst]

Every month you “treat yourself” with KES 45,000 on small, harmless purchases — takeout, drinks, impulse buys.

That’s KES 540,000 a year gone.

Over just 5 years, you’ve spent KES 2.7 million — money that could have been invested, grown, and worked for you.

Emotion-driven spending slowly kills wealth. Discipline is how you build it.

[Dr. HillaRuto (PhD) @hillaruto]

@G_Natembeya026 Yor excelency please give context so we in same page as in:

Trans-Nzoia County has received only 800k against what was expected?

[Dr. HillaRuto (PhD) @hillaruto]

@recreatedd16 @ProGasKe @otogas_ke @SeagasK up to 20% less carbon

where and how are you getting this figures?

[Dr. HillaRuto (PhD) @hillaruto]

@KeNHAKenya Why waste resources to arrest the hungry citizens and instead use materials that they will not find used for resale?

[The Masculine Sage @MasculineSage]

Most men lose the right path in their life because they stop looking at the long term consequences of their actions.

Think before you act.

[Eng. Karis | MSC | @Briankariu]

Car ownership isn't as expensive as we make it
I bought my passat cc with a knocked engine for 300k. Put in a BWA engine with 6spd DSG for 200k. Another 100k for rims and tyres.
Performance was mouth watering. Drove it to Dar and back.
2yrs later sold it for 1m.
Take that risk

[Dr. HillaRuto (PhD) @hillaruto]

@MwangoCapital @pikaso_me @get_screenshot
screenshot this