Ankit Hinduja

Ambivert - Trader in Stock Market.

Health is Real Wealth.

[Vivek Bajaj @vivbajaj]

🙏🪷Very scary, be careful. This scam can be brutal. You may lose all your financial capabilities within 30 minutes.🪷🙏

[Ankit Hinduja @HindujaAnkit]

@DietDrsayajirao Sir pls give some healthy breakfast ideas also

[Ankit Hinduja @HindujaAnkit]

@DietDrsayajirao Sir, what are the options for breakfast if following such type of diet ?

[Ankit Hinduja @HindujaAnkit]

@DikshaKandpal8 This is a case from 2012. There was no aadhar card or the kind of checks that banks and registrar office does. For transferring property aadhar card is a must. So i am sure such a fraud cannot take place in today's time

[Ankit Hinduja @HindujaAnkit]

@KVenkat1984 @DikshaKandpal8 What you are saying is correct. But the above case took place in 2012. At that time aadhar otp etc checks were not there. I am sure similar case cannot take place today

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

8 Tests Everyone Should Consider After 40
These tests go deeper to catch issues early especially insulin resistance, inflammation,heart risk & deficiencies common in India.
1) HbA1c
2) Fasting Insulin
3) Lipid Profile
4) ApoB
5) Lp(a) (once in a lifetime)
6) hs-CRP
7) Vitamin D
8) Vitamin B12 + Homocysteine

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

WALKING is simplest,most effective free medicine
Not all walking is the same. Different types of walking create different metabolic effects.
1) Post-Meal Walking (10–15 min)

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

When & How to Take Your Vitamins
🔹 Vitamin D : Morning with breakfast (needs fat to absorb; combine with eggs, nuts, ghee, avocado).
🔹 Vitamin B12 : Empty stomach or with light breakfast (better absorption).
🔹 Vitamin C : Anytime, but morning is ideal (boosts immunity & iron absorption).
🔹 Iron : Empty stomach with water or vitamin C–rich food; avoid tea/coffee/milk within 2 hrs.
🔹 Calcium : After meals; avoid taking with iron.
🔹 Magnesium : Night with dinner (relaxes muscles, helps sleep).
🔹 Multivitamins : With main meal (best absorption when some fat is present).

🔸Split large doses (e.g., 1000 mg Vit C) to 2–3 smaller doses.
🔸Don’t mix iron & calcium,they block each other.
🔸Consistency matters more than timing for most vitamins.

✅ Food first. Supplements only when diet isn’t enough or deficiency exists.#HealthTips

[Sport boy @Sp_bo1]

طبيب روسي قام بإعداد تمارين خاصة للتخلص
من آلام الظهر والدسك من دون الحاجة للجراحة .

15 دقيق�� يوميا كفيلة بعلاج ألم
( الظهر والدسك ) بمشيئة الله 👇🏻❤️

[Ankit Hinduja @HindujaAnkit]

@Ravisutanjani Go search who backed them when they started and how many successful connections they already had. If it was so east for college dropouts to build such co's anybody could do it.

[Ankit Hinduja @HindujaAnkit]

@patrioticsaintz @Fintech03 I have my lunch at 3pm, the heaviest meal of the day. So lying even for 15mins makes me feel uneasy.

Instead I take rest at 5pm for 30mins and I feel recharged.

[Ankit Hinduja @HindujaAnkit]

@prakdadlani Are these actual pictures? Colors and design look awesome!

[Ankit Hinduja @HindujaAnkit]

@ChatterjeeSu @VCPSwing Everything is already said by him bro, do some self work also..

[Ankit Hinduja @HindujaAnkit]

@DietDrsayajirao Sir, do you boil the amlas first?

[Ankit Hinduja @HindujaAnkit]

@DietDrsayajirao Hi sir, can you tell more about some zone 2 exercises?

[Ankit Hinduja @HindujaAnkit]

@tightvcptrader Yours is a very sensible take on this. People are just commenting as if it is just black or white, but forget to consider so many factors that shape these decisions.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Forget SIP in rupees to build 40cr retirement corpus.
Start SIP in Habits.
- Lose 5-7% weight + 150 min/week movement = 58% lower diabetes risk
- 150-300 min/week activity = 20-30% lower chance of dying early
- Every 10 mmHg ↓ in BP = 20% ↓ heart attacks
Your daily Health SIP👇
🏃‍♂️ 30 min brisk walk
🍳 Home-cooked food
😴 7-8 hrs sleep
🚭 No smoking
After 6 months: “Nothing is happening”
After 15-20 years :
One guy pays ICU bills in lakhs
The other is still doing morning walks
Compounding works harder on your body than on your mutual fund.
Start your Health SIP today.
Your 60-year-old self is watching.
#HealthSIP #InvestInYourself

[Ankit Hinduja @HindujaAnkit]

@1shankarsharma Kettlebell swings Hourly instalments of 20x ? 100 swings * 20 times in hourly interval?

[Ankit Hinduja @HindujaAnkit]

@Imsonali0 Looks like your post is a direct copy paste from this : https://t.co/PVlfm7bmSh

[Science girl @sciencegirl]

When you understand this,

stress becomes meaningless.