Hiro Landazuri

Check me out on IG @actionhiro
Hiro Landazuri on YouTube, Alo Yoga, Alo Moves, and Actionhiro on Facebook.

[Hiro Landazuri @hirolandazuri]

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[Hiro Landazuri @hirolandazuri]

I tend to get lost in the details: the results, the growth, the technicals of my work, which is why today’s reminder is “joy.”

Remembering that I LOVE what I do and it’s my choice how hard I want to work AND my… https://t.co/jvYTJdEcTv

[Hiro Landazuri @hirolandazuri]

Here’s a flashback since I’ve been getting a huge amount of DMs recently and this is one of the most common questions: Foot/balance related things.

I, along with a LOT of yogis were taught to stack joints in order… https://t.co/jkY42qeqx3

[Hiro Landazuri @hirolandazuri]

I speak into finding “edge” a lot here and stepping into possibility, and I talk about it because as I’m getting older I see how much I’ve talked about all the things I’d love to do in this lifetime and those… https://t.co/mf19sVBEmZ

[Hiro Landazuri @hirolandazuri]

I do these exercises EVERY practice.

In yoga we spend so much time on our hands from down dog, vinyasas, if handstands and arm balances are in your practice.

The tendency is to always stretch the wrists because it… https://t.co/0qNNAbgYNt

[Hiro Landazuri @hirolandazuri]

Life is either a daring adventure or nothing at all.
-Helen Keller

Committing to a series of perpetual moments of trying instead of finding perfection/preparedness has changed so much for me.

It’s still a work in… https://t.co/Aj0sXLeMlT

[Hiro Landazuri @hirolandazuri]

Every time I ask what you want me to do a tutorial on, and what I see students in class struggle with often, is having the heel down in skandasana, down dog and malasana.

Most commonly, what the issue is ankle… https://t.co/tltWBfNg6i

[Hiro Landazuri @hirolandazuri]

When I look at this photo, there’s so much that comes up that I’d love to share! The one thing that stands out though is the blessing of living in this time, right NOW. How blessed we all are.

I used to think that… https://t.co/Ml6gDHTJsU

[Hiro Landazuri @hirolandazuri]

A couple days ago I made an IG story asking you what you wanted me to film for new tutorials and one of the most common requests was getting into the splits.

So for those of you who have been with me for a while you… https://t.co/2mhhBtrvFI

[Hiro Landazuri @hirolandazuri]

If we talked a couple years ago, and you told me to put a foot behind my head, I would have told you there’s a screw loose in your head.

Now, this post isn’t about me telling you you can all put your foot behind… https://t.co/ggJ3nH4qc0

[Hiro Landazuri @hirolandazuri]

Doing these drills I post are great for feeling like I’m getting a workout directed towards moving with more confidence and control.

But I really find the enjoyment of the drills when I try a new transition or a… https://t.co/lmIFmY09qQ

[Hiro Landazuri @hirolandazuri]

“Will you go back into medicine?”
“Do you regret leaving?”

These are the 2 most common questions I get when people ask about my teaching yoga and doing social media for a living.

When I look at who I was when I… https://t.co/nnIWDsn8TA

[Hiro Landazuri @hirolandazuri]

I’ve been posting a TON of progressions on functional hips and core. So if you’re wondering where’s the functional part? Like, how can I use this in a flow? How does this help me MOVE different, better,… https://t.co/wb6jkkpqZD

[Hiro Landazuri @hirolandazuri]

“Pre-workout: Lower Body” is here!

This is how I prep for just about everything, from coming up with exercises for you, photoshoots, teaching workshops, before I hit a yoga & non-yoga workout, all of it!

Check this… https://t.co/NYVJc4Gv4H

[Hiro Landazuri @hirolandazuri]

Balance can look so many different ways. It’s a matter of being aligned with what your vision for your life is, who you want to be.

The last few months have had challenging moments in finding balance. I have the… https://t.co/Qzhra2mYww

[Hiro Landazuri @hirolandazuri]

Don’t be fooled! These are deceptively hard, especially when you about 5 rounds on each side.

Give these a try!
Try to keep your palms down whether it be on Blocks or the ground.

One of the questions I get the… https://t.co/NzOEVgnffZ

[Hiro Landazuri @hirolandazuri]

When I was 17 I started thinking about what would really represent ME. I’ve always wanted a tattoo, but the questions of “am I doing it for the right reasons?” “Is it still going to be… https://t.co/GlXhws2e6A

[Hiro Landazuri @hirolandazuri]

This covers about everything below the belt. 4 different progressions for you, your friends, your students, your dog or cat, your plants...

This is a good way to feel engagements in… https://t.co/V5TmgaRk3J

[Hiro Landazuri @hirolandazuri]

Everyone wants to go to heaven, but no one wants to die.

Woah, lands hard. But on a softer note, that’s so true even for other things that seem not as intensely serious. Take shoulders… https://t.co/8Rj5q0hlX2

[Hiro Landazuri @hirolandazuri]

Listened to something the other day that said confidence isn’t a personality trait, it’s simply the “willingness to try.”

I think we often use the excuse that “I’m not trained enough in… https://t.co/CyWsE9dkLb