@RBrown267340394@tx_pierce You sure? It happens but with the rotation of the body it pulls thru the zone before it actually guys the catcher or,close to him
@jhirsh04 Thanks! Do you know what makes them swing at ideal attack angles? I’d assume high bat speed guys would try to as well. Is it just not sustainable to swing at a high speed while maintaining attack angle?
Why is ankle mobility important? The longer an athlete can maintain their heel in contact with the ground as the center of mass moves forward, the more torque is held in the rear hip.
Rotating the pelvis involves activating glute & using posterior chain. So u 👀 MLB hitters hinging/flexing/tilting &getting rear legged as a loading move-bc glute is a “extensor”. U also see most hitters shift laterally/linear while ^the hinge/flex 2further engage/load glute
🔥11 of my fav upper back/shoulder variations
1. Hurdle Y’s/W’s
2. “Around the worlds.”
3. Cuban press
4. Batwing face pull apart
5. Batwing Y to W
6. T handcuffs
7. Banded Y raise
8. Mini band Y Pull
9. Band snatch grip Y-press
10. Batwing Y raise
11. Band bottoms-up KB press
Casting the Hands isn’t just a killer of power, but can make it more difficult for a hitter to adjust to the speed and location of a pitch.
Can be associated with limited mobility in wrist, front shoulder or back scap, in addition to an inability to disassociate upper/lower body