hlconditioning

Sport Scientist/Strength & Conditioning Coach at Sports Performance Clinic. TPI Certified

[Ed Cosner CSCS @EdCosner]

Please say this LOUDER for those that ain’t paying attention

[hlconditioning @hlconditioning]

Constantly trying and experimenting with new ideas!

I am a fan of basics. Do the basics really well and then you can start getting in to the tougher things!

Basics done well = Success!

Come and have a look at what we do!
@hlconditioning at CRUNCH100 Gym.

[hlconditioning @hlconditioning]

Comfort Zone is a DEAD ZONE - Nothing grows there!

Challenge yoursef💪🏼

[hlconditioning @hlconditioning]

SB Heel Lifts

Another Core Exercise to challenge yourself or your training partner🔥💯 🆒

Maintain a neutral pelvic position (Keep lower back flat) ☑️

Stay in control of movements ☑️

Move slowly ☑️

Keep your hips same hight or slightly above shoulders ☑️

Enjoy exercising😅

[hlconditioning @hlconditioning]

NEED A COACH...?

Do you have your FAVORITE RACE coming up and feel like you need some work and motivation?

Did you get a LAST MINUTE ENTRY for a race and feel unprepared?

Or

Do you exercise AT HOME and need guidance on programs and exercises?

Contact @hlconditioning

[hlconditioning @hlconditioning]

What a tough one! 😅

��� Great exercise to target your shoulders and give your core muscles a proper burn! 🔥

If you want solid core strength you MUST try this exercise!

[hlconditioning @hlconditioning]

Even the word “impossible” says “I’m Possible” 😉

[hlconditioning @hlconditioning]

Great work with a very challenging core exercise by young swimmer Mareze!

Keep up the good work!💪🏼

[hlconditioning @hlconditioning]

Couldn’t agree more! 👏🏼

Being prepared takes so much stress and pressure away and gives you the opportunity to take in and focus on what’s important 💪🏼

Thanks @scienceforsport for always providing such great material!

[hlconditioning @hlconditioning]

Contact @hlconditioning if you are interested in

⚫️ Functional Training
⚫️ Strength & Conditioning
⚫️ Online Coaching
⚫️ Sport or Event Specific Preparation

Are you ready to get healthy and fit? 🤸🏼‍♂️🏃🏼‍♂️

JOIN NOW!

[hlconditioning @hlconditioning]

📢Are you in BLOEMFONTEIN and want to start your fitness journey for 2020?

Do you want to try out a FREE SESSION with @hlconditioning?

🏋️ Book your FREE SESSIONS NOW! 🆓

Only available between 13-17 January 2020!

📞Call Herman at 084 645 7695 to book your appointment

[hlconditioning @hlconditioning]

Welcome back Petrus!🏋🏼‍♂️

Good to start the year with the airbike

[hlconditioning @hlconditioning]

💥KICKSTART this NEW YEAR!💥

Join me now at Crunch100 Gym in Lillyvale, Bloemfontein!

What is your GOAL?🏆
Let’s WORK towards it!

Sign up for Strength & Conditioning sessions to get you ready!

Contact me for more info:
✉️ [email protected]

📞 0846457695

[hlconditioning @hlconditioning]

2020 Is here and it’s yours!!

Do something REMARKABLE!

Create GOALS

SMASH Goals

[hlconditioning @hlconditioning]

GREAT NEWS...

@hlconditioning is now operating from a new location! NOW in the NORTHERN suburbs of BLOEMFONTEIN!!

Come and check out Crunch100 in Lillyvale Road!

Get ready to ROCK 2020!!

Have a goal for this new year? LET’S SMASH THAT GOAL!!
#newyear#2020#goals#exercise

[hlconditioning @hlconditioning]

🎄Festive Season Sale🎄

✂️ Get 20% OFF when you join my online coaching membership!

Offer valid until 31 December 2019 only!

Send your email to 🔜✉️[email protected]

Get ready to get FIT in 2020… https://t.co/C3ky44vPVl

[hlconditioning @hlconditioning]

EXCITING NEWS...👏🏼

Excited to finally offer online coaching to athletes and fitness enthusiasts!✅

If you are looking for professional help, don’t think twice to get in touch!

WATCH THIS SPACE FOR PROMOTIONAL… https://t.co/RCQ4NT64vY

[hlconditioning @hlconditioning]

Can’t wait to share some exciting news... 😬👏🏼

#news#sport#excitement#surprise#sports#fitness#adventure#tobecontinued...#bloemfontein#somethingnew https://t.co/grVJw8n4Z4

[hlconditioning @hlconditioning]

Core Burner 🔥

Great exercise to #target core stability.

It’s a must to be #explosive, and then brace as hard as possible to prevent any #movement in the #upperbody💪🏼

Add this exercise to your program if you are… https://t.co/n4hLZx1Xy8

[hlconditioning @hlconditioning]

“The body works in an alternating pattern of stable segments connected by mobile joints.

If this pattern is altered - dysfunction and compensation will occur” - Mike Boyle and Gray Cook

@mytpi… https://t.co/wVwf5p2t4o