Phumi - Holisticali Me

let's get the issues out of your tissues #somaticexperiencing

[Phumi - Holisticali Me @holisticalime]

🧿

[𝒮𝒶𝒹𝒾𝓉𝓎ᥫ᭡ @THEEDON304]

Nobody notices how sad you are until it turns into anger... now you crazy and need help.

[chiwem @ch1wem]

Asking for permission before sharing someone’s number is basic etiquette.

[Nate Postlethwait @nate_postlethwt]

You will know you’re the scapegoat when you have a strong reaction to something hurtful done to you and the focus is on how you reacted vs. what caused you pain.

[African Hub @AfricanHub_]

A history written in blood will never be erased by lies written in ink.

[Phumi - Holisticali Me @holisticalime]

Mom what's sex?
#JusticeForCwecwe
Sexual Assault Awareness and Prevention Month https://t.co/BLUK8HIFkB

[𝓑ᥫ᭡ @quesadaaa_]

If you think having uncomfortable conversations is hard, wait till you see the results of not having them

[Nate Postlethwait @nate_postlethwt]

Dysfunctional families blame estrangement as the issue rather than all of the things that happened that led the person to become estranged to begin with.

[lets heal and recover @recovery_your]

you are not OBLIGATED to associate with your family just because they are family.
Some families are pure poison and that shit will kill you. If you let it.

[woo woo woman @witti_indi]

So in the Garden of Eden …

[Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩 @Ryan_Daigler]

The people who see manipulation most clearly are often labeled crazy by the people committing it.

[Workplace Mental Health Resources @Stopworkplacebu]

Normalize removing yourself from anywhere you feel weird vibes, negative energy or sneaky shit.

[Nate Postlethwait @nate_postlethwt]

If a family breaks up over someone exposing their abuse, that someone was holding generations of family pain. They can say they broke up the family, but what they broke was the cycle. That family was broken the moment they started hiding the abuse.

[Workplace Mental Health Resources @Stopworkplacebu]

Authentic people will tell you the truth even if it makes them look bad because they value integrity more than being liked by everyone.

[Nate Postlethwait @nate_postlethwt]

Abusers and enablers are in the same category and have the same goals. Abusers cause the trauma and enablers reinforce its impact.

[The_Narc_Decoder @NarcDecoder]

I've learnt from experience that a narcissist or any toxic person who has harmed you will create false stories about you, your experiences, and your character. They are doing this because, in order to be honest about who you are, they would have to be honest about what they've done 😉