Holistic Brah

.Strength.Mobility.Balance.Mind.
We're all gonna make it. On the calisthenics grind. Be the man in the arena. Blessed.

Learn to Handstand the right way below!

[Holistic Brah @holisticbrah]

Horse Stance Thread of Peace
🧶👇

[Holistic Brah @holisticbrah]

@MutantNmbr12 Comments like this keep me checking Twitter ❤

[Holistic Brah @holisticbrah]

@0xPumpkin_ I wanted the 4 plates deadlift but maxed out at 160kg and got too into bjj to keep going. After years of training I find I get most success pursuing whatever has my interest

[Holistic Brah @holisticbrah]

I have to share this video with yall because this is exactly how I think.

We may be a jack of all trades master of none but I guarantee we are better than 95% of people who try. Keep grinding, mix it up. Be good at everything

[Holistic Brah @holisticbrah]

For real if you want to progress physically you gotta feel bad for skipping the gym and make up for it. Don't kill yourself in the gym but make sure you cross your t's and dot your I's (sleep, diet, regroup/restart)

[Holistic Brah @holisticbrah]

@UnvaxxedLifter Gimmie link

[Holistic Brah @holisticbrah]

@SolBrah Love ya brah

[Holistic Brah @holisticbrah]

This was my first no gi win in submission only comps. Ill be real with you all. I drew most of my fights and won a couple and lost a few.

[Holistic Brah @holisticbrah]

@UnvaxxedLifter Just do it man. First comp i went into was states and I got mauled by the division winner. You learn from loses not wins

[Holistic Brah @holisticbrah]

@KBNeedsNap Haha all good kristi I didnt take it that way. Its definitely a mystery to many not just myself

[Holistic Brah @holisticbrah]

@UnvaxxedLifter Yeah man get into what you want and try not to compare. Instagram as inspirational as it is, it can also put you off. Share your progress with me and ill support you bro. I just wanna see people keep to their lane and thrive

[Holistic Brah @holisticbrah]

Thats it. That's the post. I wish you all the best of luck in your endeavours.train hard 💪🚀

[Holistic Brah @holisticbrah]

Either you're ready or you're not. Keep in mind you will never feel ready but brother i swear to God if you compete, win or lose you got the respect of me and every other competitor.

[Holistic Brah @holisticbrah]

@SeiryokuZenyo Wheres the bjj discord i keep reading about 🥋

[Holistic Brah @holisticbrah]

@LogFitz6 Love your work brother and the energy you express 💪🚀