In 2013 I was forced to retire from the fire department. I was exhausted, suffering from anxiety, depression, and even suicidal thoughts.
For the last 10 years I have rebuilt my health.
Join me as I share how I fixed my sleep, balanced my hormones and turned back time.
@drjackruze Hey Doc, I preach circadian training to all my clients based on the fact that they work 24 hour and 48 hour shifts, what advice would you give to people that are required to wake up throughout the night for their job?