Alexandra Ellis

Helping active people move well, maintain their body, and maximize strength, in less than 15/mins a day.

[Alexandra Ellis @hollaformala]

This would be an amazing day with my pops!

[King Taco @KingTacoFan]

🏁GIVEAWAY: A Day at the Speedway🤩 We have a day planned for you at the @AutoClubSpdwy! Winner will get the opportunity to meet us on the tracks, along with @Anto_Giovinazzi and @ColtonHerta. To enter the drawing retweet 🔁 this message by 3PM PT, September 15th.

[Alexandra Ellis @hollaformala]

@DoorDash_Help I placed an order earlier today and the coupon wasn’t applied. Clicked directly through my email and everything. Can you help me get this working?

[Alexandra Ellis @hollaformala]

@DoorDash is there any way to apply a coupon to my order after placing it? I got a few emails about 25% off and clicked through the email to order but it didn’t apply does some reason

[Alexandra Ellis @hollaformala]

@myBurbankNEWS any update on what’s happening right now on Rose and Riverside? BPD is knocking on doors

[Alexandra Ellis @hollaformala]

@myBurbankNEWS do you know what’s happening on the 4000 block of W Riverside this AM? A few sirens and fire truck.

[Alexandra Ellis @hollaformala]

@fitbit
got a new fitbit dec 2018. It failed in March 2019. Sent another replacement that failed on sunday (less than a year). Why is support insisting that my only option is to purchase another one? Your devices have yet to last more than a year!

[Alexandra Ellis @hollaformala]

@FitbitSupport got a new fitbit dec 2018. It died in March 2019. Sent another replacement that just failed in less than a year. Why is support insisting that my only option is to purchase another one? Your device has yet to last more than a year!

[Alexandra Ellis @hollaformala]

@TrainWithBain Yes bad idea. This is why things like @LastPass and other password wallets exist. I share all my secure stuff through this. Not email. Not ever email!

[Alexandra Ellis @hollaformala]

@Delta Just sent 👌🏻

[Alexandra Ellis @hollaformala]

@Delta I’m at BUR and my known traveler # is in my reservation but not giving me precheck status - what can I do?

[Alexandra Ellis @hollaformala]

What are the 3 key things you MUST do if you've had an injury? Check out my latest article for more: https://t.co/Yo96637Jm3 #Icing #Pain #Backpain

[Alexandra Ellis @hollaformala]

@smittydiesel A friends kid found a deal on @amazon!

[Alexandra Ellis @hollaformala]

It may seem like you woke up one morning and suddenly your shoulder hurt and you can no longer touch your toes, but I promise you it didn’t happen that way. They didn't materialize overnight - they’ve been slowly building. https://t.co/5CNjGEkwXs #Selfcare #Wellness

[Alexandra Ellis @hollaformala]

"Instead of mindlessly scrolling through Instagram upon waking, what if you used that time to sit in quiet reflection, giving your brain the quiet focus it needs to be super productive for the rest of the day?" https://t.co/75XZC5KTbL #Selfcare #Wellness

[Alexandra Ellis @hollaformala]

When you’re in pain and what you are doing for yourself is no longer working, it’s time to uplevel your care. Check out my article for tips on where to seek help https://t.co/2ApSfIfmGa #Wellness #Injuryrecovery #Injury

[Alexandra Ellis @hollaformala]

It’s supposed to be relaxing – but you’re not relaxing while you’re there? QUIT. Life is too short to choose things that don’t bring you joy, help you feel more grounded and recharge your emotional and spiritual batteries. https://t.co/unP3NjOVyl #Selfcare #Wellness

[Alexandra Ellis @hollaformala]

"Did you know that your body never stops growing (and I’m not talking about around the middle)?" https://t.co/IcQcLw1H7Z #Wellness #Mindfulness #fascia

[Alexandra Ellis @hollaformala]

Your body was designed to move - but is the current exercise you are doing really making the change you're looking for? https://t.co/1wlryn0hZI #Wellness #Functionalmovement #Exerciseisnotmovement

[Alexandra Ellis @hollaformala]

Getting an injury is awful. But what’s the best course of action when you’re not feeling your best? Is it RICE? Is it nothing? Is it icing? Check out my latest article for 3 things you should do if you're in pain: https://t.co/Yo9662Q8uv #Pain #Backpain #Icing

[Alexandra Ellis @hollaformala]

Fascia is a critical layer of the body that holds you together it - it's what connects your muscles (and everything else) to the rest of your structure. Read my latest article to learn more about fascinating fascia (and why it matters): https://t.co/vR2ulYbxeJ #Fascia #Mobility