marianna vitoroulis

[marianna vitoroulis @homali]

@wasblondie @marilia20__ Λίπος, πρωτεΐνη

[marianna vitoroulis @homali]

@nikolaosderes Ήμουν εκεί! Ήταν κάτι συναρπαστικό κ συνάμα αστείο!

[marianna vitoroulis @homali]

Ησιοδος - Θεογονία - 1 https://t.co/MnDLFgHEmy via @YouTube

[Peter H. Diamandis, MD @PeterDiamandis]

Longevity 2.0: Your next doctor won't prescribe pills—they'll prescribe gene therapies, epigenetic reprogramming, and personalized longevity protocols.

Medicine is shifting from "treat symptoms" to "reverse aging at the cellular level."

[marianna vitoroulis @homali]

An extraordinary house on Dartmoor with a soulful mix of new, vintage and antique pieces by Retrouvius | House & Garden https://t.co/QKPbbM9qq7

[marianna vitoroulis @homali]

Σήμερα μαζί για καφέ

[marianna vitoroulis @homali]

@to_grasso Πωλούνται ακόμη τα Yankee candles?

[marianna vitoroulis @homali]

Τα πρώτα μας σπαράγγια, ο εγγονουλης μου μαθαίνει να τα ξεχωρίζει από τους ασπάλαθους!

[marianna vitoroulis @homali]

Yesterday at Nottingham Hill!
Full of Greek tourists on all the major sites!

[marianna vitoroulis @homali]

@smartassPePa1 Ευτυχώς η Κάρπαθος έσωσε την κατάσταση

[marianna vitoroulis @homali]

@Veltsi_Legacy Η Κάρπαθος είναι όμορφη και ξεχωριστή, σε παραλίες, πράσινο και παράδοση!

[marianna vitoroulis @homali]

@TheklaPetridou Κούκλα!

[Charles Murray @charlesmurray]

In a sufficiently advanced college math class, lots of the 130 IQ kids have to drop out because they just can't learn the material whereas almost all the 140 kids can.
In a history or literature class it's more subjective. My experience is that the 130 range, though really smart, is accompanied by more class contributions that indicate they don't quite get it, whereas that seldom happens with 140 kids.
In a class on contemporary politics, a fair number of the 140 kids will take monumentally stupid positions that would never occur to the 130 kids.

[Prof. Loizos G Loizou | MD | DSc (Hons) | PhD (C) @DrLoizos]

Αγαπητοί μου φίλοι,
Αλκοόλ: όχι «ασφαλές», μόνο λιγότερο επικίνδυνο.
Δεν υπάρχει ποσότητα αλκοόλ χωρίς επιβάρυνση για την υγεία.
Δεν υπάρχει ασφαλές όριο. Είναι καρκινογόνο.
Μικρή κατανάλωση μπορεί να μην αυξάνει τον κίνδυνο σε κάποιους, αλλά δεν προσφέρει όφελος υγείας.
👉 Αν δεν πίνεις, μην αρχίσεις.
👉 Αν πίνεις, όσο λιγότερο, τόσο καλύτερα.
Η υγεία δεν χρειάζεται αλκοόλ.
---
My dear friends,

Alcohol: not “safe” — only less dangerous.

There is no amount of alcohol without harm to health.

There is no safe limit. Alcohol is carcinogenic.

Small amounts may not increase risk for some people, but they offer no health benefit.
👉 If you don’t drink, don’t start.
👉 If you drink, less is better.

Health does not need alcohol.

[Camus @newstart_2024]

The one brain structure that literally grows when you do things you HATE doing — and shrinks the moment you get comfortable.

Stanford neuroscientist Andrew Huberman dropped what he calls “one of the most important discoveries in the history of neuroscience” in a conversation with David Goggins.

It’s called the anterior mid-cingulate cortex (aMCC).

Recent human studies (not mice) show:
- It’s smaller in people with obesity → grows when they successfully diet
- Super-athletes have an unusually large aMCC
- People who live the longest keep this area big their entire life
- It enlarges every single time you force yourself to do something you genuinely do NOT want to do
- It shrinks almost immediately if you stop or if the same task becomes enjoyable

Huberman: “This isn’t the seat of intelligence or memory. This might actually be the seat of the WILL TO LIVE.”

The rule is brutal but simple:
If you love your ice bath → no growth
If you’re terrified of cold water but get in anyway → aMCC gets bigger
Skip a day or start liking it → it shrinks again tomorrow

Huberman waited years to tell David Goggins about this because Goggins has been unconsciously training his aMCC harder than almost anyone alive.

Watch the full clip below — it will permanently change how you think about discomfort, willpower, and longevity.

What’s one thing you really don’t want to do today… that you’re going to do anyway?

Drop it in the comments. Let’s build that aMCC together.

[marianna vitoroulis @homali]

@TheklaPetridou Αμάν; Έχουμε και δεύτερο κηπουρό;

[marianna vitoroulis @homali]

@TheklaPetridou Χαχαχα! Το περίμενα ότι θα το κατέβαζαν!

[Sahil Bloom @SahilBloom]

The older I get, the more I long for a simple life. Wake up early. Do hard things. Eat real foods. Obsess over something. Spend time with real ones. Read books. Avoid drama. Never gossip. Be grateful. That’s my definition of a good life.

[Irish Tech News @Irish_TechNews]

Irish businesses need major upskilling and proper understanding of AI before they can unlock its value https://t.co/ExS0C6HCNQ via @irish_technews