Joost Hoppstein

sportfysiotherapeut bij perfect-performance.

[E3Rehab @E3Rehab]

Adductor Strengthening Exercises

Learn more: https://t.co/fg5UReFENl

[Joost Hoppstein @hoppstein]

Telganger op hoog niveau 🤨

[Joost Hoppstein @hoppstein]

Respectloos en niveauloos gedrag naar de clubarts van @Feyenoord

[Jeroen Kapteijns @JeroenKapteijns]

Als je de beelden terugziet begrijp je echt niet wat Jeremiah St. Juste in zijn hoofd haalde om de arts en verzorger zo te bejegenen. Kan me wel vinden in de woorden van Kenneth Perez.

[Joost Hoppstein @hoppstein]

@scottygb @arcinho How can you ignore 10 gold medals from @TeamNLtweets

[Jesse Morse, M.D. @DrJesseMorse]

Great job here discussing the biomechanics of Lindsey Vonn’s run today and how she had to compensate for her torn left ACL.

When you understand the biomechanics, and physics of the body and subsequent injuries that change those, then you can say confidently, without a doubt that Lindsey Vonn’s left ACL tear played a role in today’s crash.

[NRL PHYSIO @nrlphysio]

One of the most incredible athletic performances post injury - Lindsey Vonn tore her left ACL and meniscus 7 days ago.

Over the past week she posted footage of her rehabbing at such a high level of function. Today she completed a training run in preparation for the Winter Olympics, hitting a top speed of 120kph on the run.

To add to it she had a partial right knee replacement in 2024. Too remarkable not to share!

[Joost Hoppstein @hoppstein]

Aparte woordkeuze in de persbericht van @Feyenoord
Een positieve test van bv een VKB test is geen goed nieuws. #verwarrend #acl #vkb

[Feyenoord Rotterdam @Feyenoord]

ℹ️ Update Shaqueel van Persie

De medische bevindingen rond Shaqueel van Persie zijn positief; een operatieve ingreep is niet noodzakelijk en het revalidatietraject is inmiddels opgestart.

Lees hier meer: https://t.co/8Ch9hywPhZ

[Joost Hoppstein @hoppstein]

@tomgoom If you run like the example you have to absorp a lot of load

[Joost Hoppstein @hoppstein]

You can’t fire a cannon off a canoe.💪🏻🤩

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

The pelvis and deep core escort the arm!

You can’t fire a cannon off a canoe.

If the base isn’t stable, power leaks upstream.

Clean up the global movement system → the arm takes care of itself.

Move Better. Play Better.

[OldMonkOfCricket @OldMonkofCric]

The shoes alone carry the aura… real cricket fans know exactly who this is 🥶🤯🤯🔥

[Joost Hoppstein @hoppstein]

@E3Rehab Why active toe movement? The plantar fascie isn’t working active but in my opinion it’s a passive stabiliser.

[Joost Hoppstein @hoppstein]

@Koelewi06043383 @PES04971659 @RutgervdNoort Slijten door beweging ?
Je bloedvaten, hart en als makkelijkste voorbeeld je spieren worden sterker door beweging. Je gewrichten wel ?

[Joost Hoppstein @hoppstein]

@tomgoom Why is his step to big in the picture ?

[Adam Weir @AdamWeirSports]

For the Dutch sports medicine community

We have started our MAPS study
Maturing
Adolescent
Pubic
Symphysis

Looking for athletes 16-21 groin pain adductor/pubic

See link for details

https://t.co/1cwOvNPg82

Please share

[Joost Hoppstein @hoppstein]

Bewegen geneest je niet maar maakt je wel beter.

[Howard Luks MD @hjluks]

Exercise is the risk you take to avoid the consequences of being still.

At every visit to my office, I ask people if they are there because the pain is too severe or if they're afraid they'll make the pain worse with activity. Over 60% answered that they were worried.

Aging comes with discomfort. Our parts are changing. Not all pain implies harm. But, some pains do. In most instances, people can continue to workout or run without fear of worsening pain. Many will feel better if they're active.

We can usually be active with some discomfort while staying strong, capable, resilient, and fit. Or we can choose to be sarcopenic, frail, and sedentary with the same pain.

The documented risk of injuries with running, cycling, and weight training is low. Actually, it's much lower than you might think. And no, running doesn't cause arthritis. BUT... the risks of being sedentary are far more significant... and they produce compounding effects that would make your 401K jealous.

We rarely require forced complete rest. The loss of muscle mass begins immediately, and after just two weeks, you can lose as much as 6-8% of it. The loss of metabolic health that goes along with it is also significant. Furthermore, it could take 3-4 months of effort just to get back to baseline.

Frailty doesn't come from one incident. It comes from multiple hits over a long time. If we are forced to rest and never recover to baseline, our fitness level will constantly diminish. Over a few decades, this leads to the changes you see in many 60-80-year-olds who struggle to climb stairs, get up from lying down, and so on.

Exercise or movement should be preserved at all costs. Before you choose to rest for a few weeks... reach out to a professional. They may help calm your fears and get you back on your feet.

[Joost Hoppstein @hoppstein]

A classic @FransBoschBook movie. Attack the ground from above.

[Fred Duncan @Fred__Duncan]

Pro Sprinter vs. College Athletes

[Joost Hoppstein @hoppstein]

Speed running skills
Do it doo it !

[Jonas Dodoo @EatSleepTrain_]

Biomechanics made simple!

@speed_works_ @coachrgrubbs @TommyTomble @ben_rosenblatt

[Joost Hoppstein @hoppstein]

Athletes with shorter fascicles or less eccentric strenght were at a higher risk of hamstring injury @Fred__Duncan

[Fred Duncan @Fred__Duncan]

How To Best Prepare Your Hamstrings

[Joost Hoppstein @hoppstein]

Some more evidence on hamstring injury mechanism, describing injury situation...

it's not all about high-speed running 🏃‍♂️

[Aspetar سبيتار @Aspetar]

Some more evidence on hamstring injury mechanism, describing injury situation...

it's not all about high-speed running 🏃‍♂️

📰 Article: "Injury-Inciting Circumstances of Sudden-Onset Hamstring Injuries: Video Analyses of Match Injuries in Male Professional Football Players."

🔗Read more👉 https://t.co/OPgcg4A2RE

✍️: @Rbnvrmln , @NicolvanDyk , @RodWhiteley, @ProfChamari, @spswgreg , @RoaldBahr , @aserner , @BJSM_BMJ

[Joost Hoppstein @hoppstein]

Ultraloper worden is iets dat stapsgewijs gebeurt. Veel mensen denken bij ultralopen aan zo hard mogelijk rennen. Maar hele stukken wandel je gewoon, zeker bergop. Je hebt tijd om te eten en met mensen te praten. Het niet zo afschuwelijk als mensen denken.”

[Joost Hoppstein @hoppstein]

https://t.co/O8FhBhBsHk "Hoe Jasmin Paris als eerste vrouw de loodzware, bizarre Barkley Marathons uitliep. „Op het moment zelf is het niet zo leuk”" https://t.co/TWI3sDXQXV