A new ‘REGULAR SHOW’ series is in the works.
The show is entirely new but will include some characters from the original series
(Source: https://t.co/Xwk0ykjFQF)
Congratulations to Sara & Hiva for representing Greenville with class at the Indoor National Championships. Sara soared to 4th place (5.74m = 18’ 10”) - earning her first All-American honors. Hiva placed 16th in the WT. Proud of these two ladies and their coaches. Keep striving!
🚨 Guys races to watch tomorrow 🚨
-3200… simply put, this race will be lights out!! 🔥
-3 of top 5 in 1A face off in 60H!! 5 of top 15
-Sub 4:20 treat in 1600 with Maroon(@SJORunning) and Hortin(@TuscolaAD) facing off
-State runner-up Parker Wolf(@NCHSTrackField) in 400
Keep in mind that drills can be useful in the warm-up portion of the workout as well they are part of the overall training load on an athlete. Here is “dribbling” - low/ankle height - barefoot. Strengthening tendons in the lower legs & feet. Many little items done well add up.