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F3Sandpiper
Cooperative Extension Leader with NC A&T State University - connecting farmers to researchers and the research results that can make a difference

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@F3LathamGrinder Come into them Yuletide gloom for a Buddy the Elf themed workout! Like Santa says “when you see gum on the street, it’s not free candy.”

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Join me in giving to F3 Nation! via @givebutter https://t.co/1fwAgxpXkr
@F3Greensboro @F3AriseGSO @F3LathamGrinder @F3Local_Honey @F3UptownFunk @F3Wakanda @AkronF3 @F3CitySlicker

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@F3Wakanda @F3Greensboro 10PAX posted to push a huge coupon, act out a war story, and pass around an American Hammer. T claps to @F3CitySlicker for bringing out FNG “Whistle!” as we retired my old workout shoes. Not pictured: @f3_brucelee and Hutzpah

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@F3FloJo1 @F3UptownFunk @F3Greensboro @F3_BoyWonder Really @F3FloJo1 ?! Just because it was @F3_BoyWonder ‘s birthday, dos that mean we had to do 53 American Hammer exercises to finish the workout?
Strong Q, sir.
And happy birthday BW!

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@F3Local_Honey @F3Greensboro 9pax pushed around @F3Greensboro ‘s largest coupon, ran through a pain station, and finished with American Hammers , passing around an actual hammer without getting too wet in the open hydrants. It was great being with you!

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@F3AriseGSO 9 pax including an FNG - “Ear Piece” pushed around @F3Greensboro ‘s largest coupon with many curious looks from passersby.

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@F3LathamGrinder @F3Greensboro 8 pax pushed the biggest coupon in @F3Greensboro and hit up a warp wall - all before running at the challenges we face today.

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@F3LathamGrinder @F3Greensboro Come out to see (and move) F3 Greensboro’s largest coupon, and hit the @F3LathamGrinder warp wall!

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@F3AriseGSO 10 pax hoped to it today with murd3r bunny exercises (check the F3 exicon for detailed instructions). With any luck the rest of the day will be a breeze.

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@F3LathamGrinder @F3Greensboro 13Pax, including F3 Frying Pan’s Top Hat who first took notice of my Sandpiper likeness, enjoyed a workout that included a warp wall, impossible pull ups, and four stations recounting the courage of the Greensboro Four 64 years ago this month.

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@F3_Inkwell In honor of the Greensboro Four or A&T Four, the men of @F3_Inkwell completed exercises for Joseph McNeil, Franklin McCain, Ezell Blair Jr. and David Richmond who took a stand by sitting down on this day in 1960. Use the winkie to do your own Feb1Workout.

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@F3UptownFunk @F3Greensboro @F3GSONA A great time was had by all! We pushed around @F3Greensboro ‘s largest coupon and spelled out BIRTHDAY starting with 43 Burpees, finishing with a 43 count of Yard Art (any fun pose to hold as a sculpture). Check out the sweat angels after 43 American Hammers w/ a 2.5 lb. Hammer

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@F3GuidingLight @F3Greensboro @F3GSONA “I tell ya” (Italia) its a vacation meter. Look at the words. You’re at the bar and the pressure to go to work is minimal, but when vacation is over the pressure goes up until you have to show up at the office.

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Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!

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Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!

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Attention @F3Greensboro - VQ alert! Come to @F3AriseGSO to experience a Backstrap Boot Camp. He says to bring your legs🦵.
Enjoy the Anniversary festivities this week and keep a little in the tank for Tuesday morning.

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@F3Wakanda Oh yeah! Coupons included a 1997 Saturn SL1, and multiple cinder blocks. It was a great time.

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@F3Wakanda get ready for a fun filled Saturday…after a beatdown. Plenty of tricks up my sleeve.

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@F3AriseGSO @f3Poehler Thanks for the opportunity to lead. @F3Greensboro @GsoWeaselshaker

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16 High Impact Men made light work of Bermudagrass Burpees, Fertilizer Merkins, and Sprinkler Squats!
@F3UptownFunk

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@F3UptownFunk will have a plant-based beatdown this week led by yours truly. We’ll be perspiring, but it won’t be the meat sweats. Clearly the better choice over the Fringe this Friday! @F3Greensboro