F3Sandpiper
Cooperative Extension Leader with NC A&T State University - connecting farmers to researchers and the research results that can make a difference
@F3LathamGrinder Come into them Yuletide gloom for a Buddy the Elf themed workout! Like Santa says “when you see gum on the street, it’s not free candy.”
@F3Wakanda@F3Greensboro 10PAX posted to push a huge coupon, act out a war story, and pass around an American Hammer. T claps to @F3CitySlicker for bringing out FNG “Whistle!” as we retired my old workout shoes. Not pictured: @f3_brucelee and Hutzpah
@F3FloJo1 @F3UptownFunk@F3Greensboro@F3_BoyWonder Really @F3FloJo1 ?! Just because it was @F3_BoyWonder ‘s birthday, dos that mean we had to do 53 American Hammer exercises to finish the workout?
Strong Q, sir.
And happy birthday BW!
@F3Local_Honey@F3Greensboro 9pax pushed around @F3Greensboro ‘s largest coupon, ran through a pain station, and finished with American Hammers , passing around an actual hammer without getting too wet in the open hydrants. It was great being with you!
@F3AriseGSO 10 pax hoped to it today with murd3r bunny exercises (check the F3 exicon for detailed instructions). With any luck the rest of the day will be a breeze.
@F3LathamGrinder@F3Greensboro 13Pax, including F3 Frying Pan’s Top Hat who first took notice of my Sandpiper likeness, enjoyed a workout that included a warp wall, impossible pull ups, and four stations recounting the courage of the Greensboro Four 64 years ago this month.
@F3_Inkwell In honor of the Greensboro Four or A&T Four, the men of @F3_Inkwell completed exercises for Joseph McNeil, Franklin McCain, Ezell Blair Jr. and David Richmond who took a stand by sitting down on this day in 1960. Use the winkie to do your own Feb1Workout.
@F3UptownFunk@F3Greensboro@F3GSONA A great time was had by all! We pushed around @F3Greensboro ‘s largest coupon and spelled out BIRTHDAY starting with 43 Burpees, finishing with a 43 count of Yard Art (any fun pose to hold as a sculpture). Check out the sweat angels after 43 American Hammers w/ a 2.5 lb. Hammer
@F3GuidingLight@F3Greensboro@F3GSONA “I tell ya” (Italia) its a vacation meter. Look at the words. You’re at the bar and the pressure to go to work is minimal, but when vacation is over the pressure goes up until you have to show up at the office.
Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!
Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!
Attention @F3Greensboro - VQ alert! Come to @F3AriseGSO to experience a Backstrap Boot Camp. He says to bring your legs🦵.
Enjoy the Anniversary festivities this week and keep a little in the tank for Tuesday morning.
@F3UptownFunk will have a plant-based beatdown this week led by yours truly. We’ll be perspiring, but it won’t be the meat sweats. Clearly the better choice over the Fringe this Friday! @F3Greensboro