Mindful #BlackFriday: "A circular economic system – where long-lasting repairable products are the norm and resources are maintained, reused or recycled back into high quality uses – is the way to avoid unnecessary waste." https://t.co/lef2vhZJxI #BuyNothingDay
HEALTH | By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health: https://t.co/O8KpzV6b9o #WorldHeartDay
Love this: "If worrying about not sleeping is what keeps you up at night, try paradoxical intention. [It works by]...instructing patients to do the opposite — get into bed and stay awake."
@sambmd I love these science-backed tips from @sambmd on @Thrive on how to get a good night's sleep and wake up feeling alert and refreshed:
https://t.co/T5nJs6VqK7