Sam Cope

[Guildford City SC @guildfordcitysc]

SILVER for Charlie C in the Women’s 200m Breaststroke Final! Charlie also swims a new Lifetime Best time in the process!
#Fastswimming #Racer #NationalMedalist
#Team #Character #Performance
#SEPerformanceCentre
#BritishSummerNationals2023

[Sam Cope @housewise113]

Proud to have been part of Kika's career to become a police explo search dog. Thank you for the long hours, late shifts keeping everyone safe. You make a great team 👮‍♀️🦮🚨💣⚠️ #proudpolicepuppyraiser

[Guildford City SC @guildfordcitysc]

Day 2 at British Championships!

Women’s 200m Breaststroke:

Junior Final

Fantastic Swim & Lifetime Best from Charlie C see’s her finish 3rd in the Junior Final!

#FirstBritishChampionshipFinal
#SteppedUp #Experience #Process
#Performance #Team #Character
#SEPerformanceCentre

[Sam Cope @housewise113]

@SurreyASA Good luck Team Surrey 💪🚀

[Sam Cope @housewise113]

@guildfordcitysc Amazing team effort and fast swimming by all 💪 Any new County records?

[Sam Cope @housewise113]

@swimsoutheast Level X times should be acceptable seeing as these were the only competition following lockdown.

[Sam Cope @housewise113]

@SurreyASA Doesn't this clash with the provisional date for the Surrey County Champs Finals?

[Guildford City SC @guildfordcitysc]

Congratulations to our 52 swimmers who have qualified for the 2021 British Champs & Olympic Trials!

Whether the competition goes ahead or not, we are all incredibly proud of you and you all deserve a big well done for qualifying!

#TeamGuildford #SEPerformancecentres

[Sam Cope @housewise113]

If soap and water kills the virus, chlorine surely does. Please sign and #keepswimming #keeppoolsopen @BorisJohnson

[Chris Cook @chriscookgb]

Well managed leisure facilities are not contributing to spreading the virus. Please sign and share to keep kids swimming https://t.co/HblvZuH1ly

[Sam Cope @housewise113]

@mattajsmart Showing natural talent! New squad recruit?!

[Sam Cope @housewise113]

Phase 2 of the new normal with an online regional squad meeting that even Kika the police puppy joined in @mattajsmart @guildfordcitysc

[Guildford City SC @guildfordcitysc]

Congratulations to our 9 swimmers selected for the @Sw_EngTalent National Development Programme!

Elena E
Tom D
Andrew B
Louise B
Lottie R
Charlie C
Jess H
Felix B
Fergus T

#GreenTeam #FutureStars

[Sam Cope @housewise113]

@guildfordcitysc Looking forward to the day swimmers can say the same 🤞

[Sam Cope @housewise113]

@JazzCarlin Out of interest what is your band attached to? Thanks

[Jazz Carlin @JazzCarlin]

Here’s a band workout for swimmers, to keep us nice and switched on at home. Give it a go and keep sharing with all your swimmers and tag me in any workout pictures. We’ve got this ❤️

[Sam Cope @housewise113]

Wishing all of the @sspoldogsection R-Litter pups a very happy 6 month birthday today 🎉

[Swim England @Swim_England]

“We understand the frustration of those who have been training hard for our national competitions but the health and wellbeing of our athletes, coaches and volunteers is of paramount importance to us..."

Swim England statement regarding forthcoming events ⬇️

[Sam Cope @housewise113]

@SurreySAR Interested to hear of volunteering opportunities. Please could you send me the info.

[Sam Cope @housewise113]

https://t.co/n8pkrNjTXD

[Surrey & Sussex Dogs @sspoldogsection]

World Book Day, the Lion 🦁 the Witch 🧙🏻‍♀️ and the Wardrobe 🚪Who’s dogs dressed up today? BW