How Mental

Get the right support for your mind 😇
Care for the people you love most 👫
Make mental health a global priority 🌍❤️🧠
Join The Mental Movement! 👇

[How Mental @howmental_]

𝗧𝗵𝗲 𝗛𝗼𝘄 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗼𝗿𝘆

[How Mental @howmental_]

I find that being kind to myself ESPECIALLY on my harder days actually helps me to stay away from burn-out in the long run. ✨

[How Mental @howmental_]

If you are struggling with anxiety, reach out to someone you trust, even me! I promise it can help 💕

[How Mental @howmental_]

I’m grateful for who I am and you should be too!! Because you are a piece of ART my love! 🖼️😘

📷- @ https://t.co/rqVlsNYYLP via ig

[How Mental @howmental_]

It’s hard but I’m slowly becoming at peace with who I am and GOD I am LIMITED EDITION!

📷- @ littlemissesofficial on ig

[How Mental @howmental_]

I'm incredibly grateful that empathy helped me shift my perspective!! 🙌💛

[How Mental @howmental_]

I really feel like understanding myself - what I want & need - is SO important before seeking love from a romantic partner.

📷- @theopeninvite

[How Mental @howmental_]

I think forgiveness is a POWERFUL thing.

📷- @ thepresentpsychologist via ig

[How Mental @howmental_]

What's your favourite music for self reflection? Or do you use it at all?

📷- @ talesofintrovert on ig

[How Mental @howmental_]

There’s no perfect time, all we have is now, so let’s embrace our needs nowwwwwwww!!!! ⏳🧡

📷- @ secondsapart on ig

[How Mental @howmental_]

This week, let's try to give the grace and tolerance that we hope to receive!! ✨

[How Mental @howmental_]

Let's get the HowMental Twitter community rolling again!! 💃

[BeyondStigma @BeyondStigma]

#grateful for these mental health advocates 👇🏼
Retweet, add a few more & Follow All
@che_health
@nikkitierney27
@moritherapy
@sarahlewis1
@Stopworkplacebu
@mindyourbr
@tapkidmd
@howmental_
@HorowitzLana

[Mora Banks (Mora/Amy) @mary90pops]

Healing isn’t linear, there will always be ups & downs along the healing journey. But we can’t convince ourselves that, after a few ups, there won’t ever be any more downs. No, we need to keep focusing on ourselves, & prioritising ourselves
⁦@howmental_⁩

[How Mental @howmental_]

how to help, with words

instead of:
- you'll be fine
- you should...
- it's ok
try:
- I understand
- what makes you feel supported?
- I'm listening

[How Mental @howmental_]

noticing that you've handled a situation better than your past self would have >>>>>>>>>>>>>>

[How Mental @howmental_]

me talking to the imaginary audience watching my life at all times:

[How Mental @howmental_]

the 3S's of people I need in my life like right the fuck now:
- they make me feel SAFE
- they make me feel SEEN
- they make me feel SUPPORTED

[How Mental @howmental_]

a beanie for my bestie aka you ;) https://t.co/pqE59VQHIw

[How Mental @howmental_]

the way I heal is the way I heal and I don't expect anyone to understand it.

-me if I listened to my own advice, unfuckingfortunately, I don't.

[How Mental @howmental_]

sooooooooo TRUEE

📸: justgirlproject on IG