HillPerformance

Athlete Performance Centre. Powered by Noble Sports & Performance. Home to The Hill Academy, Coaching Development, Pros, NCAA, CIS, OHL & Youth Athletes.

[Xavier Roy @xrperformance]

Great day at #PlaeLab Toronto today at @HPT1845. Great people and presentations. #coaching #culture #leadership #s&c

[Fergus Connolly @Fergus_Connolly]

Thanks to everyone at Toronto Plae Lab at @HPT1845

@RMcKeefery @CoachMViola @coachnoble45 @adstrength @Fergus_Connolly @Ulstrength @CitadelCoachD @SheppardCoach and Eric Ciano. #plaeperform #torontolab

Insightful presentations & wonderful conversations

[Vicki Bendus @VickiBendus]

Looking forward to the @plae_us Toronto event tomorrow at the @HPT1845. BIG speaker line up and some great topics. #torontolab2018

[HillPerformance @HPT1845]

Final week of registration! Don’t miss out on what is sure to be one of the best professional development events for S&C and coaching professionals! @plaeperform #sciencexsweat #plaeperform #foundationofgreatness #torontolab #teamplae #plaefamily https://t.co/97IbkWWSI2

[Andrew Abes B.Kin, CSCS, RSCC*D @Abes_CSCS]

Excited to host Toronto Plae Lab at @HPT1845 w/ @RMcKeefery @CoachMViola Look fwd to learning from @coachnoble45 @adstrength @Fergus_Connolly @Ulstrength @CitadelCoachD @SheppardCoach and Eric Ciano. Register today! #sciencexsweat #plaeperform #torontolab

[HillPerformance @HPT1845]

Excited to host Plae Lab in Toronto. Look fwd to hosting some amazing S&C professionals. Register today at https://t.co/2VMwDMHHJe @plaeperform @RMcKeefery @coachnoble45 @CoachMViola @adstrength @CitadelCoachD @Ulstrength @Fergus_Connolly @SheppardCoach

[Coach Noble @coachnoble45]

This is not to be missed! Can’t wait to host @plae_us & their Toronto lab June 2nd. An incredible line up of speakers that I humbled to present along side with. @Fergus_Connolly @SheppardCoach @adstrength @Ulstrength @CitadelCoachD Eric Ciano. https://t.co/Qw1VzTw4qo

[HillPerformance @HPT1845]

Eccentric strength training is beneficial for connective tissue and can aid in injury prevention #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Eccentric training can increase rate if force development, strength, and power (especially & 👆velocities) #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Eccentric training changes muscle architecture (hypertrophy in sarcomere length) @JordanStrength #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Eccentric training helps increase CNS excitability. @JordanStrength #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Especially with eccentric muscle training #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

With even short periods of strength training, the inhibition of nervous system to fully activate muscles is removed...

[HillPerformance @HPT1845]

The full potential of skeletal muscle is not accessible #hillsummit2017 #consciouscoaching @JordanStrength

[HillPerformance @HPT1845]

Delayed onset muscle soreness greater with eccentric muscle loading #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Max eccentric contractions can be up to 40% > than max concentric contractions @JordanStrength #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Matt Jordan is underway! @JordanStrength #hillsummit2017 #consciouscoaching

[HillPerformance @HPT1845]

Worlds best coaches are chameleons. They become different versions of themselves depending on situation #hillsummit2017 #consciouscoaching

[Mark Fitzgerald @FitzgeraldETS]

@Coach_BrettB @coachnoble45 @JordanStrength @DerekMHansen @RMcKeefery @SAMSON_EQ Great line up as usual @coachnoble45 wish I could have made it. #consciouscoaching

[Matt Jordan, PhD @JordanStrength]

Made it just in time for @Coach_BrettB - conscious coaching and the four internal drives @coachnoble45 Hill Coaching Conference

[Matt Jordan, PhD @JordanStrength]

Exploring the strong links between periodization and human behaviour @coachnoble45 @DerekMHansen @Coach_BrettB