In 2021 I discovered why I'd been writing a blog for 12 years about managing the inner experience of being human.
My #ADHD is obvious in hindsight but I had no clue and I was 40 years old
https://t.co/3QvKV2N3qV
You can simulate the normal mind manually, by making a box you can deal with, labeling it, dealing with it, repeat.
It sounds tedious, but saves you ENTIRE DAYS because it keeps you finishing things instead of getting overwhelmed and procrastinating
To be productive with ADHD, you have to put things into boxes, then deal with each box separately.
This is because the ADHD mind makes connections too quickly – it jumps from possibility to possibility and gets overwhelmed.
Normal people can stay with a singular intention naturally. They don't lost in details when they're thinking about big picture stuff, and vice-versa. The ADHD mind is shooting out grappling hooks in all directions at once.
I love the For You feed now that I've learned how to curate it. Instead of seeing every stream of consciousness thought from every person you follow, it shows the better tweets from that batch plus stuff from people just outside your circle. Block/mute your way to a feed you like
@maxverse I never thought of it in a fitness context but that makes total sense. I did that today at the gym actually... chickened out of leg day but hit a bench PR
The Law of Tidy Lists:
"To-do lists and other self-regulatory messages are much more effective if they're appealing to the eye."
Write a neat and intentional list and you'll actually want to look at it.
https://t.co/X2lfRougGI