Human 2.0

Leaders in #health & #fitness education - WE BUILD BETTER HUMANS #ottawa #workout #active #rehab #movementismedicine Free workouts on Youtube - click link 💪🏽

[Human 2.0 @humanvers2]

Doctor Chris @stablekneez asks: why do you workout? In order to stay out of his office, you need to think ahead. Join us at Human 2.0 to train for injury prevention and recovery because how you train today will have a huge impact on how you move tomorrow! #ottawa #gym

[Human 2.0 @humanvers2]

@kwadwo777 Well, done, brother! We need more of this! 🙌🏿

[Human 2.0 @humanvers2]

Taken from a 15 minute FULL BODY MOBILITY follow along #workout taught by Human 2.0 coach Emma up now on our Human 2.0 Fitness YouTube channel for May 24, 2023 💪 #linkinbio
Train with Human online or in person at the gym in #ottawa to move better and prevent injury #mobility

[Chris Raynor, MD - FRCSC, FAAOS | #NYEO @stablekneez]

Physical therapy is an integral part of the rehabilitation process after surgery or injury. As the name implies, therapy should be physical in nature, and grounded in active, progressive exercise. Passive modalities are not your friend. Passable downies are even worse. 🤣 #OSSA

[Human 2.0 @humanvers2]

Try this 45 min BEGINNER #BODYWEIGHT STRENGTH follow along #workout taught by Human 2.0 @coachdanjones up now on our Human 2.0 Fitness YouTube channel for March 20th, 2023 💪 #linkinbio Train with Human online or in person at the gym in #ottawa to move better & prevent injury.

[Human 2.0 @humanvers2]

Try this 30 minute BEGINNER #primalmovement follow along workout taught by Human 2.0 coach Dan Jones up now on our Human 2.0 Fitness YouTube channel for February 15, 2023 💪 Train with Human online or in person at the gym in #ottawa to move better and prevent injury. #primal

[Human 2.0 @humanvers2]

KETTLEBELL ARM BAR for shoulder stability and mobility. Part of a full 20 min FOLLOW ALONG # workout https://t.co/GST9CgsCEu #mobility #fitness #FitnessMotivation #workouts

[Human 2.0 @humanvers2]

HAMSTRING AND GLUTE STRENGTHENING exercises with ortho surgeon @stablekneez for better knee health 💯 Train with us on Human 2.0 Fitness YouTube https://t.co/0R66hqmLPc & at the gym #ottawa #ottawafitness #injuryprevention #fitness #workoutmotivation

[Human 2.0 @humanvers2]

Hovering clamshell is part of a 20 min follow along LOWER BODY MOBILITY WORKOUT on Human 2.0 Fitness YouTube - ortho surgeon @stablekneez approved ✅ https://t.co/9Cu9BwvyMv #MondayMotivation #fitness #Mobility #workout

[Human 2.0 @humanvers2]

What does knee rehab look like at Human? Like this: balance, coordination and knees over toes 😮😎💯💪 #active #physio #ottawa ortho surgeon @stablekneez approved ✅

[Human 2.0 @humanvers2]

Doctor Chris @stablekneez asks: why do you workout? In order to stay out of his office, you need to think ahead. Join us at Human 2.0 to train for injury prevention and recovery because how you train today will have a huge impact on how you move tomorrow! #ottawa #gym

[Human 2.0 @humanvers2]

Try the MOBILITY AND PRIMAL MOVEMENT #athome #workout 💪 Full 30 min follow along: https://t.co/tW01j68Br6 #FitnessFriday #Physical

[Human 2.0 @humanvers2]

40 minute follow along FULL BODY KETTLEBELL WORKOUT on Human 2.0 Fitness YouTube channel for April 29, 2022 #linkinbio #kettlebells #fitness #fitnessgirl

[Human 2.0 @humanvers2]

Fully guided 40 min #strength and #mobilityworkout available now on Human 2.0 Fitness YouTube channel for April 11, 2022 with coach Emma Bissonnette https://t.co/uPJ4Ge4NrY #fitness #FitnessMotivation #workout

[Human 2.0 @humanvers2]

45 min follow along BODYWEIGHT GYMNASTICS INSPIRED https://t.co/Ea1bhDj4Fh #workouts #workout #fitness #WorkoutWednesday

[Human 2.0 @humanvers2]

40 min resistance band & #bodyweight #strength workout follow along available now on Human 2.0 Fitness YouTube for Feb 21, 2022 https://t.co/fD20Wr0FdX #fitness #Ottawa

[Human 2.0 @humanvers2]

Try some PRIMAL MOVEMENT with coach Emma B. Full guided workout on our Human 2.0 Fitness YouTube channel for Nov 26, 2021 https://t.co/gP65lR29ej #fitness #workoutmotivation #FeelGoodFriday #fitfam

[Human 2.0 @humanvers2]

Today’s YouTube workout is a 20 minute MOBILITY FOLLOW ALONG focusing on hips, shoulders and spine https://t.co/MOoIWm9a2U #workout #Mobility #MotivationMonday #fitness #StrengthTraining

[Human 2.0 @humanvers2]

Today’s YouTube workout is a 30 minute FULL BODY KETTLEBELL follow along session with Human 2.0 coach Dan Jones. All you need is a light to medium #kettlebell 💪 https://t.co/mJCgeQIFXs #fitness #StrengthTraining

[Human 2.0 @humanvers2]

Today’s virtual class is a 30 minute PRIMAL MOVEMENT WORKOUT taught by Human 2.0 coach Dan Jones 💪 Full guided session: https://t.co/RXvHVtD4ga #fitfam #fitness #FitnessMotivation #workout #workoutmotivation

[Human 2.0 @humanvers2]

Try this 30 minute BODYWEIGHT STRENGTH WORKOUT taught by Human 2.0 coach Dan Jones. Full guided session on our YouTube channel for October 8, 2021 https://t.co/Gggntf9Bjh #fitness #workout #FridayMotivation #FitnessMotivation